Hi,
I am currently into week 3 of a ss programme. I lost a stone in the first 2 weeks, and during this time it was strictly water and black coffee and tea with no sweeteners. I checked my ketone level and I was well into ketosis.
I have just started using silver spoon sweeteners and I don't seem to have lost any weight this week. I have also checked my ketone level and it is a couple of shades lighter than it was last week.
Could this be down to the sweetener? Are their any recommended brands to use and brands to keep away from?
Any help appreciated
Jez
I am currently into week 3 of a ss programme. I lost a stone in the first 2 weeks, and during this time it was strictly water and black coffee and tea with no sweeteners. I checked my ketone level and I was well into ketosis.
I have just started using silver spoon sweeteners and I don't seem to have lost any weight this week. I have also checked my ketone level and it is a couple of shades lighter than it was last week.
Could this be down to the sweetener? Are their any recommended brands to use and brands to keep away from?
Any help appreciated
Jez