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sweetners

#1
Hey, im sorry, i know this question has been covered before but cant find any of the posts lol. Ive never really used sweetners in the shakes but getting a bit bored of the chocolate and its blandness! Ive just made one up with a teaspoon of candarel and its so much better! Really brings out the flavour!

Kind of worried tho cos im sure i seen your only meant to use tablet form. Is there a reason for this? And do you think candarel powder sweetner would be ok? I only plan to have it in the choc shake, so prob use one teaspoon a day (on average cos i dont have a choc shake every day lol) x
 
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S: 16st5lb C: 15st12.5lb G: 9st13lb BMI: 39.7 Loss: 0st6.5lb(2.84%)
#2
You aren't supposed to use the powdered one just the tablets.
Not sure why, think they may be higher carb but don't quote me on that :)
 

Fulltum

Silver Member
S: 17st12lb C: 15st12lb G: 11st0lb BMI: 36.9 Loss: 2st0lb(11.2%)
#3
yep its def only tablet sweetners but Im sure 1tsp wont affect you as I have used the powder form in tea in a cafe when they didnt have tablet form and was fine :D
Probably best not to make a habit of it and better to get some tablet sweetners in but once in a while shouldnt really do you any harm, its a bit like everything on this diet see how it effects you :)
 

Fulltum

Silver Member
S: 17st12lb C: 15st12lb G: 11st0lb BMI: 36.9 Loss: 2st0lb(11.2%)
#5
I use a hand blender and put sweetners in all my shakes and they seem to dissolve :D
 

Chika

Silver Member
S: 26st10lb C: 25st9lb G: 12st12lb BMI: 50.1 Loss: 1st1lb(4.01%)
#7
Oh heck! I didn't know that you couldn't use powdered sweetener and I've been using it all week :( I hope it doesn't affext my losses
 
#8
Think im gonna keep using the powder ones this week and see what my weight loss is. I much prefer candarel powder to any others....so if it doesnt make much of a difference i might as well keep usin it lol. Thanks for advice everyone x
 


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