1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

SYN FREE BBQ SAUCE

Discussion in 'SW Sizzling Summer Recipes' started by madhousemum, 26 June 2009 Social URL.

  1. madhousemum

    madhousemum Silver Member

    Start Weight:
    11st12lb
    Goal Weight:
    10st12lb
    Diet:
    slimming world
    BBQ sauce recipe

    you will need
    1 onion, peeled and roughly chopped
    1 tsp mild chilli powder
    227ml/8fl oz passata
    3 tbsp artifical sweetner
    4 tbsp balsamaic vinegar
    1 tbsp worchestershire sauce
    1/2 tsp mustard powder
    salt and freshly ground blacke pepper.

    balslmic vingar and worchestershire sauce provide the basis for this great tasting bbq sauce thsat is perfect for a dip, basting a chicken thighs or vegetable kebabs before a bbq, lady who gave me this recipe said she has them on spare ribs and cooks them in the oven so she has bbq spare ribs.

    spray a pan with fry light and saute the onion and chilli powder over a low heat for 5 minutes until softened.

    stir in the remaining ingrredients, bring to the boil and simmer for 10 minutes untill thickened. check the seasoning before serving hot or cold.

    syn free on both days ready in 20 minutes serves 4 and freezer friendly.
     
  2. Avatar

    MiniMins.com Matched Content

  3. Winny

    Winny Full Member

    Goal Weight:
    12st0lb
    Sounds yummy! Love the sound of the ribs! :eating:

    Cheers
    Win
     
  4. jaylou

    jaylou Gold Member

    Perfect for a barbeque!! Thanks so much for this.
     
  5. Donnie46

    Donnie46 Slow but sure....

    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Thank you sounds lovely.
     
  6. weemo

    weemo Trying again!!!

    Sounds yummy, thank you xx
     
  7. madhousemum

    madhousemum Silver Member

    Start Weight:
    11st12lb
    Goal Weight:
    10st12lb
    Diet:
    slimming world
    it taste as good as it sounds i promise you that. no problems at all. enjoy xxxx
     
  8. Circes

    Circes Strutting her stuff

    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Going to try it this weekend as I lurve BBQ sauce!
     
  9. madhousemum

    madhousemum Silver Member

    Start Weight:
    11st12lb
    Goal Weight:
    10st12lb
    Diet:
    slimming world
    oh i promise you it is soooooooooooooooooooo nice
     
  10. nicolanikki13

    nicolanikki13 Full Member

    Start Weight:
    18st0lb
    Current Weight:
    16st6.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st7.5lb(8.53%)
    Diet:
    WeightWatchers - healthy & filling
    can't wait to try this. Must get some Balsamic vinegar. xx
     
  11. furrystomper

    furrystomper BATMAN & ROBIN FOREVER

    Start Weight:
    16st12lb
    Current Weight:
    16st5lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st7lb(2.97%)
    Diet:
    sw
    This sauce is really nice when spread onto chicken kebabs and BBQ'ed or grilled off. :)
     
  12. nicolanikki13

    nicolanikki13 Full Member

    Start Weight:
    18st0lb
    Current Weight:
    16st6.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st7.5lb(8.53%)
    Diet:
    WeightWatchers - healthy & filling
    I made this and poured it over skinless chicken thighs and mushrooms and peppers. It was yummy. xx
     
  13. Circes

    Circes Strutting her stuff

    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    I used mine to make my own version of BBQ quorn - cheaper than buying the ready made stuff as well! It does taste great but next time I think I will either not use the onion or blend it at the end as I wasn't that keen on the bits of onion in it. I'm also going to use brown sweetener to see if that makes a difference to the taste.
     
  14. furrystomper

    furrystomper BATMAN & ROBIN FOREVER

    Start Weight:
    16st12lb
    Current Weight:
    16st5lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st7lb(2.97%)
    Diet:
    sw
    I always blend mine to a smooth sauce rater than a lumpy one lol and i love it :)
     
  15. StaceyUK

    StaceyUK Gold Member

    Start Weight:
    18st1.6lb
    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    I made this last night and did a hunter's chicken. I wrapped the chicken in bacon, smothered in BBQ sauce and shredded cheese on top, baked in the oven for 20 mins and then under grill for about 5 mins. It was soooooo nice! Thanks for this simple yet tasty BBQ sauce!

    PS - I blitzed mine too with a blender stick.
     
  16. Surreystar

    Surreystar Full Member

    Start Weight:
    13st5lb
    Current Weight:
    9st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st13lb(29.41%)
    Diet:
    Watching what I eat!
    This sounds fantastic - off to make it now :D
     
  17. Surreystar

    Surreystar Full Member

    Start Weight:
    13st5lb
    Current Weight:
    9st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st13lb(29.41%)
    Diet:
    Watching what I eat!
    It's simmering now and I can honestly say it smells delicious - thanks Madhousemum
     
  18. Avatar

    MiniMins.com Advert

    Register an account for free to disable ads in threads!
  19. madhousemum

    madhousemum Silver Member

    Start Weight:
    11st12lb
    Goal Weight:
    10st12lb
    Diet:
    slimming world
    no problem it is so nice i have it at least once a week with something. no problems glad you all like it as much as i do. xxx
     
  20. madhousemum

    madhousemum Silver Member

    Start Weight:
    11st12lb
    Goal Weight:
    10st12lb
    Diet:
    slimming world
    no problem i cook this too we just call it new yorker chicken but i love it so do all my family xxxx
     
  21. frugal fifer

    frugal fifer Silver Member

    Start Weight:
    19st1lb
    Current Weight:
    13st6lb
    Goal Weight:
    11st6lb
    Lost(%):
    5st9lb(29.59%)
    Diet:
    Slimming World
    I had this last week with quorn sausages and wedges, the next time was over cheesey turkey burgers, a family favourite in my house too.
     
  22. madhousemum

    madhousemum Silver Member

    Start Weight:
    11st12lb
    Goal Weight:
    10st12lb
    Diet:
    slimming world
    oh yes it is lovely i have it at least once a week. xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...

Share This Page