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Syn Free Houmnus recipe anyone???

Discussion in 'Slimming World Recipes' started by Gettingthinnerbytheday, 24 August 2011 Social URL.

  1. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

    Slimming World
    I have looked at the recipe section & did attempt the red pepper one, however it turned out horrible :(

    Does anyone have a nice easy recipe they would care to share? Pref syn free too.

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  3. breeza

    breeza Gold Member

    slimming world
    I just do a plain one
    Tin of chick peas drained
    2 cloves garlic
    Couple of teaspoons of fat free fromage frais
    Salt and pepper to taste
    Blitz in processor !!
    Hope this helps
  4. breeza

    breeza Gold Member

    slimming world
    Oh forgot couple of squirts lemon juice
  5. ermintrude

    ermintrude Gold Member

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    I make a free jalapeno one that everyone likes:

    Erm's jalapeno hummus

    Just adjust the spices/jalapenos etc to taste. or if you don;t want it spicy at all you can eliminate them - but I find plain hummus needs a bit of tahini to give it taste. Tahini is 2 dessertspoons for a HEX, or 3 syns per dsp and make plain hummus fab.
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