Syn Free Houmnus recipe anyone???

Discussion in 'Slimming World Recipes' started by Gettingthinnerbytheday, 24 August 2011 Social URL.

  1. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    I have looked at the recipe section & did attempt the red pepper one, however it turned out horrible :(

    Does anyone have a nice easy recipe they would care to share? Pref syn free too.

    Thanks
     
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  3. breeza

    breeza Gold Member

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    I just do a plain one
    Tin of chick peas drained
    2 cloves garlic
    Couple of teaspoons of fat free fromage frais
    Salt and pepper to taste
    Blitz in processor !!
    Hope this helps
     
  4. breeza

    breeza Gold Member

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    Oh forgot couple of squirts lemon juice
     
  5. ermintrude

    ermintrude Gold Member

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    I make a free jalapeno one that everyone likes:

    Erm's jalapeno hummus

    Just adjust the spices/jalapenos etc to taste. or if you don;t want it spicy at all you can eliminate them - but I find plain hummus needs a bit of tahini to give it taste. Tahini is 2 dessertspoons for a HEX, or 3 syns per dsp and make plain hummus fab.
     
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