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Syn Free Houmnus recipe anyone???

#2
I just do a plain one
Tin of chick peas drained
2 cloves garlic
Couple of teaspoons of fat free fromage frais
Salt and pepper to taste
Blitz in processor !!
Hope this helps
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#4
I make a free jalapeno one that everyone likes:

Erm's jalapeno hummus

Just adjust the spices/jalapenos etc to taste. or if you don;t want it spicy at all you can eliminate them - but I find plain hummus needs a bit of tahini to give it taste. Tahini is 2 dessertspoons for a HEX, or 3 syns per dsp and make plain hummus fab.
 


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