Syn free or low syn oatcake or flapjack recipie?

Discussion in 'Slimming World Recipes' started by LollyN, 30 September 2010 Social URL.

Post New ThreadFind New
  1. LollyN

    LollyN Member

    Posts:
    9
    Likes Received:
    0
    Start Weight:
    11st7lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(4.35%)
    Diet:
    Slimming World
    Hi
    Am new to the site (joined on Monday) so please forgive me if there is a place with this already posted. I think I am doing OK so far with SW but I have a problem with biscuits! I know that I have to wean myself off this but in the meantime I wondered if there is a recipie for syn free flapjack or biscuit?
    Thanks in advance for any help
    L x
     
  2. Avatar

    MiniMins.com Matched Content

  3. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    I think you'll struggle to find anything syn free hun. Oats are 5.5 syns per 28g (although you can use them as a B choice) but you'd also need sugar/sweetener and butter.
    There are a few low syn versions available, about 3 syns or so each.
    To be honest, I think you're better off with rich tea at 2 syns each. You don't need to wean yourself off them - we have our syn allowance for these treats!!
     
  4. Littleslimmingbee

    Littleslimmingbee Gold Member

    Posts:
    6,269
    Likes Received:
    206
    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    ^^ i dont find oatybars are sweet enough for me! im a flapjack LOVER.


    biscuit wise, try morrisons rich tea FINGER biscuits. 1 syn each... you could have 15 :D i personally like them, but cant beat choc disgestives haha
     
  5. Nut_Brown_Hare

    Nut_Brown_Hare Did it!

    Posts:
    214
    Likes Received:
    8
    Start Weight:
    11st3.5lb
    Current Weight:
    9st6.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st11lb(15.87%)
    Diet:
    Slimming World
    I don't know if you go to class but the nearest thing I've found to flapjack is the cranberry Hi-Fi bar. I love them. They're 6 syns which is quite hefty but also can be a HEB. I love flapjacks, too. In fact flapjacks from the sandwich van at work are a big part of the reason I'm here :eek:
     
  6. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    204
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
  7. LollyN

    LollyN Member

    Posts:
    9
    Likes Received:
    0
    Start Weight:
    11st7lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(4.35%)
    Diet:
    Slimming World
    Thank you all for the responses, appreciate them. Like the sound of the rich tea fingers at 1 syn each. I just struggle after lunch - kids sleeping and me with a cup of tea, a biscuit is great at this time.
    Done very well though, lost 4 pounds in my first week! Very motivated now.
    Lx
     
  8. Wendyswoo

    Wendyswoo Full Member

    Posts:
    182
    Likes Received:
    1
    Start Weight:
    20st0lb
    Current Weight:
    20st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Well done LollyN, hope my first weigh in is as good :D
     
  9. Yummymummyuk

    Yummymummyuk Full Member

    Posts:
    130
    Likes Received:
    0
    Start Weight:
    18st4.5lb
    Current Weight:
    16st9.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st9lb(8.97%)
    Diet:
    Slimming World Extra Easy
    Try this recipe I put on a few days ago. Still waiting for someone to check my syn values though. Anyone? I would hate for them to be more than I think they are.:eek:

    http://www.minimins.com/slimming-world-recipes/171730-breakfast-raisin-bars.html
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...