Syn free tikka massala, bombay potatoes. (GREEN) with pic

Discussion in 'Slimming World Recipes' started by furrystomper, 29 June 2009 Social URL.

  1. furrystomper

    furrystomper BATMAN & ROBIN FOREVER

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    Bombay potatoes
    ½ lbs potatoes peeled and diced
    1 tin tomatoes
    1/2 teaspoons salt
    1 teaspoon mustard seeds
    ½ teaspoon chili.
    ½ teaspoon turmeric
    ½. teaspoon garam masala
    bunch coriander

    Spray pan with frylight then add mustard seeds when cracked, add the potatoes and spices, liquidise tomatoes and add. Cook on low heat until potatoes are soft, add coriander and serve.

    tikka massala
    1/2 bag of quorn chicken pieces
    1 large onion diced
    3 garlic cloves crushed
    1/2 tsp crushed cardamon seeds
    1/2 tsp turmeric
    1 tbsp gram massala powder
    1/2 tin chopped tomatoes
    150/200 ml chicken stock
    4/6 tablespoons vlf fromage frais

    Spray a non stick pap with frylight and add onion, garlic, quorn and all the spices and fry off on a med heat for a few mins.
    Then add the chopped tomatoes and 1/2 the chicken stock leave for a few mins then stir and add some more stock depending on how thick of saucy you want it!!!.
    Turn the heat off and add your fromage frais a table spoon at a time untill you have it as creamy as you like it.

    [​IMG]
     
    Last edited: 29 June 2009
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  3. fatbutnot4long

    fatbutnot4long Member

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    looks lush! i almost with i was back with slimming world! im on a pre op bypass diet at the mo so all i can have is milk! and im starving... x
     
  4. tess21x

    tess21x Full Member

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    This looks really nice!!!! I will try this yum!!
    Tess x
     
  5. Donnie46

    Donnie46 Slow but sure....

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    I am really missing my curry and this recipe looks as if it will just hit the spot....thank you so much. X
     
  6. tess21x

    tess21x Full Member

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    Hello , I tried this recipe really, really nice thank you sooooo much :-D
    Tess xxx
     
  7. furrystomper

    furrystomper BATMAN & ROBIN FOREVER

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    Your wellcome, glad you liked it :)
     
  8. razzledazzle

    razzledazzle Full Member

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    On an EE day if we had chicken instead of quorn, it would still be syn free yes?? J x
     
  9. fatbutnot4long

    fatbutnot4long Member

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  10. Mrs V

    Mrs V Loves Life!

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    Yes J on an EE day the chicken and everything else would be free.

    This looks delicious...must try this!
     
  11. razzledazzle

    razzledazzle Full Member

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    Fan-bloomin-tastic!!

    Thanks very much

    J x
     
  12. *Sally Cinnamon*

    *Sally Cinnamon* Full Member

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    Hi Donnie... I miss curries so much too... I bought the SW curry feast book and it is fab... the vindaloo is excellent, really hits the spot... serve with rice if on EE, or like me a salad & a chapati (7syns)... its not a naan but hey ho. If you have a fav let me know and I will type up the recipe.

    not just curry but has Indian starters and side dishes too... definitely worth investing in and you & hubby could have an Indian feast and still be on plan

    xx
     
  13. Loops25

    Loops25 Full Member

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    Yummy looks lovely!

    How much is the curry feast book through the rep?
     
  14. *Sally Cinnamon*

    *Sally Cinnamon* Full Member

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    £9.99 I think, worth it if you like spicy stuff

    xx
     
  15. Loops25

    Loops25 Full Member

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    Cheers xx
     
  16. NiamhO

    NiamhO New Member

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    This sounds and looks delicious. I'm really struggling at SW which is so annoying because I know it works. But this time round I'm struggling. I want comfort food today so think I'll make the bombay potatoes for lunch and use them as my comfort food. Thanks for sharing this recipe.
     
  17. mrscullen

    mrscullen Full Member

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    Drooling!! This sounds and looks amazing!!
     
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  19. toddles

    toddles Full Member

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    this is on my menu this week
     
  20. Shivy84

    Shivy84 Full Member

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    Mutter paneer is my absolute fave side dish.... does anyone have a recipe for something similar???
     
  21. von82

    von82 Full Member

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  22. cupofteapet

    cupofteapet Full Member

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    gosh that food looks yummy! thanks for recipe!
     
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