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syn free

Hi, these are all the one's I can think of off the top of my head

Diet pepsi
Pepsi max
Diet coke
Coke zero
Dr Pepper zero
Diet Tango
Lilt Zero
Herbal and fruit teas
diet lemonade (any brand as long as it's sugar free)

Basically and drink which is sugar free!

Be careful though because some 'light' versions of drinks are not free because they still contain sugar, but they are a lot lower in syns than the original. One like this I can think of off the top of my head is Ocean Spray cranberry squash light, which is 1.5 syns per serving.

Hope that helps


Silver Member
I like water, flavoured fizzy water and plain fizzy water too. Marmite can also be made into a hot drink as a bovril substitute for veggies.
If dilute juice says no added sugar is it free or just sugar free one. I use to only really drink coffee but I got tonsillitis before Christmas and since I don't like the taste.
ANY sugar free squash is free
ANY diet or zero fizzy drinks are free
ALL types of tea bags

There is so much choice out there, you should never be bored of having the same drinks!!

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