synns carried over ????

[scottjake]

hiya again and thanks for all your help people today, just wondering if you can carry synns over from the week to the weekend, as i have been doing so i can have vodkas on a sat night
ps loads of them

 

[Happy Holidays]

I have wine & chocs on a Saturday night with MiL so I always use my syns on a weekly basis. Sometimes on a Saturday I can eat/drink 70 syns, but last night I only had 46.

I have an excel spreadsheet which I use to keep a note on how many syns I've used & have left.

It works for me, why not give it a try & see how you feel. But don't drink so much you forget how many you've had

 

[Circes]

http://www.minimins.com/slimming-wo...l-my-weekly-syns-deduct-through-out-week.html

SW don't advocate it as it can promote binging at the weekend. But that said many people do it. I think you should make sure you still have a minimum of 5 syns a day to make sure you don't feel deprived of treats, and it may also depend when you weigh in. For instance if you weigh in on Monday is a weekend of excess a good idea? Maybe not.

 

[scottjake]

many thanks folks xxxx