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synns carried over ????

S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
#2
I have wine & chocs on a Saturday night with MiL so I always use my syns on a weekly basis. Sometimes on a Saturday I can eat/drink 70 syns, but last night I only had 46.

I have an excel spreadsheet which I use to keep a note on how many syns I've used & have left.

It works for me, why not give it a try & see how you feel. But don't drink so much you forget how many you've had :D
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#3
http://www.minimins.com/slimming-wo...l-my-weekly-syns-deduct-through-out-week.html

SW don't advocate it as it can promote binging at the weekend. But that said many people do it. I think you should make sure you still have a minimum of 5 syns a day to make sure you don't feel deprived of treats, and it may also depend when you weigh in. For instance if you weigh in on Monday is a weekend of excess a good idea? Maybe not.
 


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