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synns carried over ????

Discussion in 'Syn Values' started by scottjake, 24 January 2010 Social URL.

  1. scottjake

    scottjake Full Member

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    hiya again and thanks for all your help people today, just wondering if you can carry synns over from the week to the weekend, as i have been doing so i can have vodkas on a sat night :rolleyes:
    ps loads of them :eek:
     
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  3. Happy Holidays

    Happy Holidays Gold Member

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    I have wine & chocs on a Saturday night with MiL so I always use my syns on a weekly basis. Sometimes on a Saturday I can eat/drink 70 syns, but last night I only had 46.

    I have an excel spreadsheet which I use to keep a note on how many syns I've used & have left.

    It works for me, why not give it a try & see how you feel. But don't drink so much you forget how many you've had :D
     
  4. Circes

    Circes Strutting her stuff

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    http://www.minimins.com/slimming-wo...l-my-weekly-syns-deduct-through-out-week.html

    SW don't advocate it as it can promote binging at the weekend. But that said many people do it. I think you should make sure you still have a minimum of 5 syns a day to make sure you don't feel deprived of treats, and it may also depend when you weigh in. For instance if you weigh in on Monday is a weekend of excess a good idea? Maybe not.
     
  5. scottjake

    scottjake Full Member

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    many thanks folks xxxx
     
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