Syns - how many do you use?

[need 2 diet]

I use my full allowance of 15 syns it helps to keep me on track as i can have a small treat.

 

[muffinandsam]

I use all 15 normally, otherwise there is no way I would stick to the plan. I get such cravings for chocolate!
I also flexisyn a lot, so I'll have less syns in the week and use most of them at the weekend, because that fits in well with my life. and whilst I'm still losing every week its obviously working for me - once it stops working then I'll change it!

 

[hare]

I want to lose about a stone, I weigh 10 stone 1 and started slimming world yesterday. Not alot to lose but I am short and have a small frame so the extra weight shows. Do you guys think I should stick to a lower amount of syns? I've heard its harder to lose weight the closer you are to your goal.

 

[Abbysmom]

Start off have 10-15 and see how you go xx

 

[sparx]

Yeah DO NOT deprive yourself you'll get bored and want to increase them, then it'll make your losses slower, start higher (as in 10-15) and then slowly reduce but only if your not losing

 

[nadiekins]

Most days I use about 10 but ill use 15 if I want something extra