Wasted Ink
Full Member
Hello,
Unfortunately, my family has a Chinese take-away every Saturday. Usually I have a green day on Saturday and try to choose the healthiest meal possible. Currently I have wholegrain rice and mushrooms/vegetables in a light gravy sauce (the gravy sauce is minimal.) I tend to count this as around six syns, because everything but the gravy is free on a green day, but does anyone have a more accurate idea of the syns that are in this kind of dish?
I was also wondering what the following dishes contain (roughly):
Egg fried rice
Chicken and egg fu yung
Mushroom fu yung
Just in case I fancy a change.
Unfortunately, my family has a Chinese take-away every Saturday. Usually I have a green day on Saturday and try to choose the healthiest meal possible. Currently I have wholegrain rice and mushrooms/vegetables in a light gravy sauce (the gravy sauce is minimal.) I tend to count this as around six syns, because everything but the gravy is free on a green day, but does anyone have a more accurate idea of the syns that are in this kind of dish?
I was also wondering what the following dishes contain (roughly):
Egg fried rice
Chicken and egg fu yung
Mushroom fu yung
Just in case I fancy a change.