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Syns in Fruit Salad?

Discussion in 'Syn Values' started by LJB12, 24 September 2010 Social URL.

  1. LJB12

    LJB12 Member


    I've been having a 450g Fruit Salad for breakfast on Extra Easy. As Extra Easy means free fruit, and this is just pre-prepared fruit I thought it would be free.

    My consultant said it will have syns in it, and I've calculated there are 7.5 syns in 350g?!?! 7.5 syns for fruit?!

    The nutritional details are:
    Typical Values100g containsPer 100gEnergy177kJ (42kcal) 177kJ (42kcal) Protein0.4g0.4gCarbohydrate9.6g9.6gSugars9.6g9.6gFat0.2g0.2gSaturatestracetraceFibre1.2g1.2gSodium*tracetrace*Salt EquivalenttracetraceVitamin C23.0mg (38% of RDA)23.0mg (38% of RDA)

    Am I right with my Syn calculator?

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  3. LJB12

    LJB12 Member

    Its the fresh fruit one ... you know the plastic trays that they sell near the sandwiches.
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