syns in low low cheese slices

Discussion in 'Syn Values' started by teresa32uk, 29 January 2010 Social URL.

  1. teresa32uk

    teresa32uk Silver Member

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    i bought these the other day but as they are new i not sure of the syns, each slice is 20g so i can have 2 slices for h/e. If anyone can help i be grateful.
     
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  3. Circes

    Circes Strutting her stuff

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    Yes, that's right = 2 slices
     
  4. teresa32uk

    teresa32uk Silver Member

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    Thanks but what i need is how many syns in each slice?
     
  5. Circes

    Circes Strutting her stuff

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    Oops, sorry about that - 3 syns per slice
     
  6. skinny cow kraw

    skinny cow kraw Member

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    Hi can anyone please tell me the syn value in low low cheesy slices for burgers?? the nutritional valuves per 100g is

    cal 181
    protein 16g
    carbs 6.7g
    fat 10g
    sats 4.7
    fiber 0

    any help much appreciated xx
     
  7. ermintrude

    ermintrude Gold Member

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    Its one syn per 20 calories as theres no free food. So thats 9 syns per 100g.
     
  8. Mrs E-H

    Mrs E-H Loves Slimming World

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    So that would be roughly 2 syns a slice?x
     
  9. ermintrude

    ermintrude Gold Member

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    If a slice is about 20g, yes.
     
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