syns in low low cheese slices

teresa32uk

Silver Member
S: 11st2lb C: 10st12lb G: 10st0lb BMI: 29.7 Loss: 0st4lb(2.56%)
Hi can anyone please tell me the syn value in low low cheesy slices for burgers?? the nutritional valuves per 100g is

cal 181
protein 16g
carbs 6.7g
fat 10g
sats 4.7
fiber 0

any help much appreciated xx
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
Its one syn per 20 calories as theres no free food. So thats 9 syns per 100g.
 

Mrs E-H

Loves Slimming World
S: 24st11.0lb C: 24st3.5lb G: 12st7lb BMI: 54.8 Loss: 0st7.5lb(2.16%)
So that would be roughly 2 syns a slice?x
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
If a slice is about 20g, yes.
 




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