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Syns in Milk and Sugar??

Hi Everyone,

Im on EE and already had my Healthy extras today. Does anyone know how many syns would be in a normal Tea or Coffee with 1 sugar.

Iv worked the Semi Skimmed milk out to be roughly 1 syn for the small amount i would have in a cup. But cant find syns for 1 spoon of sugar any where?

Can any one help?:confused:

Thank you
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Works out to roughly.......if my maths is right :) 0.98 syns so ill round up to 1 syn per spoon.

Thanks again

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