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Syns in Milk and Sugar??

Discussion in 'Syn Values' started by Nonna_edmo, 9 December 2010 Social URL.

  1. Nonna_edmo

    Nonna_edmo Full Member

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    Hi Everyone,

    Im on EE and already had my Healthy extras today. Does anyone know how many syns would be in a normal Tea or Coffee with 1 sugar.

    Iv worked the Semi Skimmed milk out to be roughly 1 syn for the small amount i would have in a cup. But cant find syns for 1 spoon of sugar any where?

    Can any one help?:confused:

    Thank you
     
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    Circes Strutting her stuff

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  4. Nonna_edmo

    Nonna_edmo Full Member

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    Thanks

    Works out to roughly.......if my maths is right :) 0.98 syns so ill round up to 1 syn per spoon.

    Thanks again
     
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