syns in these two quorn products ?

Discussion in 'Syn Values' started by xxsherie_88xx, 31 October 2009 Social URL.

  1. xxsherie_88xx

    xxsherie_88xx Member

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    does anyone know the syns for these two products -

    quorn chicken curry and rice frozen readymeal

    quorn mini toad in the hole found in the chilled section in tescos

    I havent got the cals on either
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Quorn Curry & Rice, Surprisingly Low Fat, frozen 400g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 11½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 5 Syns[/FONT]

    If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]



    [/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Quorn Toad in the Hole, chilled 320g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 12½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 12½ Syns[/FONT]

    If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]
    [/FONT]​

     
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