which one has the correct syn values? I've just looked up syns for Tesco's lamb shanks in mint gravy and according to my book they are 3 syns each, but the on-line calculator values them at 1 1/2 syns each.
I've also noticed this with other foods and feel that I've just wasted £7.50 on a book which I really don't know has the correct syn information.
I've also noticed this with other foods and feel that I've just wasted £7.50 on a book which I really don't know has the correct syn information.