Syns value of Tesco rolls

Discussion in 'General Weight Loss Discussion' started by Liz6yy, 17 April 2011 Social URL.

  1. Liz6yy

    Liz6yy New Member

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    Hi all,

    Sorry if this is wrong place to ask, I'm new to this forum.

    Does anyone know how many syns are in Tesco oat topped wholemeal rolls? they have 160 calories each

    Thanks very much
     
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  3. Caz

    Caz Slimming down the aisle

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    I'd ask in the Slimming World section as this is just general weight loss, so you have more chance of someone knowing over there!
     
  4. Starlight

    Starlight Gold Member

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    There's a syn section in the sw forum if you post there someone will help you
     
  5. Circes

    Circes Strutting her stuff

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    Yep come over and join us in the SW section!
    If your roll is 160 calories then it will be 8 syns by the way
     
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