Sunday
45 minute walk with dog
Breakfast
Weetabix Minis - 2.0
Milk – 0.5
Asda GFY crisps 1
Lunch - 2 x pitta breads – 5pts
Salad
Chicken – 1.5 pts
Ham – 0.5
45 Minute walk with dog
Tea
Tesco LC Vegetable Lasagne – 5pts
Salad - 0
Toast, butter marmite - 4
Total points 19.5 – saved 1.5 pts
Total 2.5 pts saved
Monday
Breakfast
special K red berries - 2pts
¼ pint ss Milk – 0.5pt
Lunch
Ham and Chicken salad wih mayo 3.5
Snackajacks 1.5 pt
Snack – WW corn snacks - 1
Tea
Fry up - bacon, eggs beanss, 2 sausage, mushrooms and tomato 6.5
40 minute walk with dog
Points – 15
6 remaining
Total 8.5 saved
Tuesday
25 mins walk
2 x bread 2
ham & turkey 1.5
mayo 0.5
2 x bread 2
turkey 0.5
cranberry sauce 0.5
butter 1
snacka a jacks 1.5
2x vodka diet coke 1
Tesco Chinese chicken and mushroom 4.5
Egg fried rice 2.5
40 mins walk
Total 18 pts
Total saved 11.5
Wednesday
25 mins walks
Breakfast
2 x bread, - 2 pts
ham 1
cheese 2
mayo 0.5
Lunch
Chicken sandwich 4
M&S sushi 4 pt
Snack – S&V snack a jacks 1.5
Asda GFY frazzles 1
Dinner
Salmon and broccoli pie 4.5 pts
Mushrooms fried in oil 2
Total 22.5 points
Total saved 10 points
Thursday
20 mins walk
Breakfast
Weetabix minis & milk – 2.5pts
Lunch
Ham salad with mayo 1.5
Snack a jacks 1.5
Dinner –
Chicken breast 2.5
Fajita sauce 2
3 x tortillas 4.5
Snacks
Cappuccino 2
Asda GFY snacks 1
17.5 points –
40 mins walk
11.5 points – remaining
Friday
20 mins walk
Breakfast
Special K and milk 2.5
Lunch
Chicken and coleslaw roll 6
Snacks
Cappuccino 2
WW corn snacks 1
Tea
WW Chicken Tikka & Rice 5
Jacket potato oven chips 2.5
19 points
45 mins walk
Remaining 14.5