Take 2 to 12 stone!! Take no prisoners, or carbs!

[RebekahR]

I cut them into tiny bits, the nibble them with coffee over the course of an afternoon

Normally I have no control with them so I only order a few!

 

[Ela ine]

Hi all

Happy Sunday!

I have had such a productive day so far! Was babysitting last night so up über early with the kiddies today. Went to the gym, for a swim, cleaned the house, did some washing. Done done done!

So far had one strawberry shake and just devoured a dark choc truffa bar (omnomnom)

My other food will be:
Chicken (100g) and brocoli/cauliflower (200g) as I'm cooking a Sunday dinner for everyone (eek first major cooking for others since doing this!) an a chocolate shake.

Lush.


hope everyone is having a lovely weekend.
I need to stop avoiding porridge, and pack for my holiday

Re: re-feed can anyone rexxommend anything? How many cals/carbs in first few days? Probably going to attempt to from Thursday - which will give me 4 days before the cruise xx

 

[RebekahR]

You have been a busy busy girl LOL blimey, well done hun, ice been Mrs lazy since my ears been gammy!

Hope you had a good day... Mmmmm yums my favourite veggies

As for refeed I've built ny own, so can't really help hun. How ling are you away for?? I would gradually add things. Maybe post in the refeed section??

Xxxx

 

[Ela ine]

You have been a busy busy girl LOL blimey, well done hun, ice been Mrs lazy since my ears been gammy!

Hope you had a good day... Mmmmm yums my favourite veggies

As for refeed I've built ny own, so can't really help hun. How ling are you away for?? I would gradually add things. Maybe post in the refeed section??

Xxxx

Thanks lovely, just a week x

 

[RebekahR]

Slowly add dome carbs in, enjoy your break and back on it after. Don't worry, lots of ta had breaks along the way

Did you say its a cruise??? Xx

 

[Ela ine]

Slowly add dome carbs in, enjoy your break and back on it after. Don't worry, lots of ta had breaks along the way

Did you say its a cruise??? Xx

Yeah it's a cruise. Just worried about gaining. Feeling so positive but most of all HEALTHY at the moment.

I wonder if you can increase calories (with protein/low fat dairy rtc) and still keep carbs lowish!! Hmmm.

 

[RebekahR]

Keeping carbs low would be ideal, would be much easier getting back on too.

I had my packs, protein and fruit on holiday came back with a decent loss

Enjoy yourself but do what feels best for you eating wise. If a complete break is best do that.. see how you feel


Xx

 

[Ela ine]

Keeping carbs low would be ideal, would be much easier getting back on too.

I had my packs, protein and fruit on holiday came back with a decent loss

Enjoy yourself but do what feels best for you eating wise. If a complete break is best do that.. see how you feel

Xx

How much did you loose when away hun? x

 

[Ela ine]

Soooo another day of S&S bites the dust.

I am loving my chicken salads omnomnom!

Am feeling SO happy at the moment! Don't know why, oh yeah wait!

1. 6 days until cruise!
2. Start date for my new job (day after I get back!)
3. Very snug BUT.....


Size 16 dress ^^

 

[RebekahR]

Lovely dress hun

I can't remeber!! Over 7lb, might of been 8/9! I had fruit, protein and a pack each evening

That dress is gorgeous hunny, well done can't wait till I can wear dresses after me op!!,

Have a good day Xx

 

[Ela ine]

Anyone know the rules on these?

 

[RebekahR]

My phone is being a bugger, what's the carbs per bar hunny??

 

[Ela ine]

Per bar:

Choc : 12.9 (3.5 sugars)
Strawberry: 13.8 (4.5)

 

[RebekahR]

That's not too bad, assume they the snack bars not the meal replacement. Obviously cals need to be similar too

Make sure you take a multuvitamin if you do sub, be fine for a couple days Xx

 

[biggusburdus]

Love the dress! You are looking good!
It's all go for you now..

Sent from my iPad using MiniMins

 

[Ela ine]

Thanks lovelies

Really wanted a curly wurly last night but didn't give in. Oh no.

On a more depressing note, scales haven't moved since Sunday. Eeeeek. Don't know why :-( even upped my water yesterday *confused*

Hope everyone else is doing well! Keep on going Christmas soon! xx

 

[RebekahR]

Your doing grand hun, please don't be discouraged

Keep up the fantastic work Xx

 

[Ela ine]

Your doing grand hun, please don't be discouraged

Keep up the fantastic work Xx

Just getting me down :-( dont get why they seem to be stuck :-( x

 

[RebekahR]

Keep at it hun

Can you hide the scales for a few days??

I stuck mine in the car, no point getting upset, it will come off xxx

 

[Ela ine]

Keep at it hun

Can you hide the scales for a few days??

I stuck mine in the car, no point getting upset, it will come off xxx

Thank you
Weigh day tomorrow and then I won't be weighing again until I'm back from my cruise! That way I feel I'll give myself some time (fri-mon and then mon-thurs) to loose a bit xx