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Take Out Or Eat Out


Full Member
S: 15st11.5lb C: 13st3.5lb G: 10st13lb Loss: 2st8lb(16.25%)
:D Hello Fellow Slimming Worlders!

Just thought this may be a useful 'quick glance, commit to memory' thread for people who are getting a take out or going to eat out. I am having a take away tomorrow night and as it is for a friends birthday I don't know what food we will be getting yet and so can't plan ahead what to choose or do a syn check. If people note down sensible choices which are either free foods or low syn values of a variety of take aways or restaurant meals for all to view and share I'm sure it will come in use at some point for us all!

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S: 11st8lb C: 11st8lb G: 9st7lb BMI: 27.8 Loss: 0st0lb(0%)
I'm planning on small special fried rice at 9 syns per 380g (i think)!



Less of a man each day
S: 16st9.5lb C: 14st4.5lb G: 12st8lb BMI: 27.2 Loss: 2st5lb(14.13%)
Eat out,

Harvester Simply Chicken few syns for sauces
or Carvery Roast, days syns on roasters and gravy.

Take aways I now have on a monthly basis and have whatever I want for that meal, generally have less than I used to though and always add the 1/3 superfree if possible to my fat filled feast!

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