Just thought this may be a useful 'quick glance, commit to memory' thread for people who are getting a take out or going to eat out. I am having a take away tomorrow night and as it is for a friends birthday I don't know what food we will be getting yet and so can't plan ahead what to choose or do a syn check. If people note down sensible choices which are either free foods or low syn values of a variety of take aways or restaurant meals for all to view and share I'm sure it will come in use at some point for us all!
Thanks