~*~ Tanya's Maint Diary 2 ~*~ Fresh!

Discussion in 'Lipotrim Maintenance' started by summergurl, 3 January 2010 Social URL.

  1. summergurl

    summergurl ♥3 Years Maintaining♥

    So here it is - this is what's needed me thinks - a fresh start.

    Ok, so its only virtual but I already feel a little relief after all yer replies yesterday night and ive had a nice sleep and a think and i've decided to take everything as it comes.

    Im a believer in what will be will be, if its meant to happen it will and i had kinda lost my way a little on that belief but its back and im sticking to it.

    So tuesday is the new start. Going to get this christmas holiday weight off and then see how i feel only then with regards to losing more.


    note to self: started maintence 9th nov 09. started 2nd diary 5th jan 10.
    Last edited: 7 January 2010
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  3. kered

    kered Gold Member

    Happy new fresh sparkly diary - nice one kiddo.
  4. summergurl

    summergurl ♥3 Years Maintaining♥

    **Thumbs up** .... sparkly thumbs!! :giggle:
  5. Scotsmist

    Scotsmist Life is not a Rehersal!

    Brill Tanya!!!! It just shows you how much this forum means to us! I know I wouldnt be where I am if it wasnt for all you guys caring!!!!!!!!!!!

    Just keep looking at that after pic..you look fabulous and keep telling yourself that.

    And, yes, what will be will be!

    Take care
  6. JanD

    JanD maintaining since June'09

    Sounding much more like yourself today duck ..... still hugging though! ;)

    Happy new start :) xx
  7. summergurl

    summergurl ♥3 Years Maintaining♥

    Cheers ma dears!! :D

    Arranged to go shopping tomorrow with my grandma as i know if i go on my own i will pick up crap food whereas if my grandma tags along she'll be like oh why you putting that in your trolley etc etc so good thinking i think lol
  8. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

    hahaha Good plan! Nannys always keep us in check dont they!
  9. Scotsmist

    Scotsmist Life is not a Rehersal!

    Thinking ahead again...that is the Tanya we all know :)

    Dont leave anything to chance, just incase
  10. IrishMum

    IrishMum A little of everything!

    Brilliant plan! And make sure you eat before you go- I pick up all sorts of stuff I'll never eat when I shop when I'm a little hungry!:p
  11. summergurl

    summergurl ♥3 Years Maintaining♥

    Oh i had a slice of toast and a crumpet before shopping.

    Bought; salad gear, chicken breasts, ham, turkey mince, LF bol sauce, apples, bananas, LF Yogs & s.s milk. That will keep me going for this week as ive fish & veg in the freezer and staple stuff upstairs in me drawer.

    About to write up my weekly plan and i will stick to the blasted thing! Will post when done :) xxx
  12. summergurl

    summergurl ♥3 Years Maintaining♥

    Week Ahead Menu
    ~Planning Is Key!~​

    Tuesday 5th Jan

    B- Banana. Muesli & s.smilk
    L- Ham & Boiled Egg salad. Apple & LF yog.
    D- Baked Fish & veg​

    *2litres water
    *30mins wii fit​

    Wednesday 6th Jan

    B- Banana. Muesli & s.smilk
    L- Ham salad. Apple & LF yog.
    D- Baked Chicken & veg.​

    *2litres water
    *30mins wii fit​

    Thursday 7th Jan

    B- Banana. Muesli & s.smilk
    L- Tuna salad.
    D- Grilled gammon & veg. ​

    *2litres water
    *30mins wii fit​

    Friday 8th Jan

    B- Banana. Muesli & s.smilk
    L- Tuna & sweetcorn salad.
    D- Grilled gammon & veg. ​

    *2litres water
    *30mins wii fit​

    Saturday 9th Jan
    ****weigh in day ​

    B- Banana. Muesli & s.smilk.
    L- Ham, LF Soft Cheese & lettuce sandwich/Soup & 2 slices bread.
    D- Chicken tikka (LF sauce) with wholemeal rice.​

    *2litres water​

    Sunday 10th Jan

    B- Porridge. Fruit.
    L- ???
    D- WW parmasan & pesto pasta sauce with wholemeal penne pasta & quorn chicken pieces.​

    *2litres water​


    So there it is. The plan for the week and i will stick to the damn thing!!!!! :D

    Aiming to drink atleast 2litres of water and do 30mins on the wii fit which will be the running one and the step one. ​

    Got the wii fit plus for crimbo so might get that set up in a mo see which one im guna do tomorrow. ​

    The week after im guna start swimming again. ​

    Have to crack this this time. I will do it :)

    Saturday is weigh in after 4 days of 'good' eating. ​


    Wish me luck guys, think im guna need it! :sigh: ​
    Last edited: 8 January 2010
  13. maj3091

    maj3091 It really does work! :)

    Good luck Tanya, I'm sure you'll be fine! ;)

  14. summergurl

    summergurl ♥3 Years Maintaining♥

    Cheers Mark :) Look at you in yer new pic - looking great honey :)
  15. maj3091

    maj3091 It really does work! :)

    Thank you!:ashamed0005:
  16. JanD

    JanD maintaining since June'09

    Looks good Tan .... :)

    You CAN do it and you WILL do it! xx
  17. summergurl

    summergurl ♥3 Years Maintaining♥

    Credit where credit's due mr :D

    Thanks Jan .... keep yer fingers and toes crossed for me this week - i can see it being a tough'n! :fingerscrossed:
  18. JanD

    JanD maintaining since June'09

    [​IMG] [​IMG] [​IMG]

    ;);););) :):):):) xxx
  19. summergurl

    summergurl ♥3 Years Maintaining♥

    :giggle: :rotflmao: :giggle:
  20. summergurl

    summergurl ♥3 Years Maintaining♥

    Day 1

    Feels so good to be back to documenting everything! :D

    So today has been good so far :) I have decided to count calories to give me that extra bit of strictness and to also see if maybe one day i feel hungry i can see if im actually eating 'enough' if ya get me :p

    Tuesday 5th Jan

    B- Banana (100cals) Muesli & s.smilk (230cals)

    L- Ham salad. LF Yog & Apple.
    Ham (65cals)
    Mixed leaves (15cals)
    Tomato (15cals)
    Carrot (20cals)
    Cucumber (5cals)
    Lemon & pepper dressing (24cals)

    Yog (100cals)
    Apple (40cals)

    D- Baked salmon (161 cals) Cooked veg (62 cals) Boiled egg (100cals) 40g Salsa (16cals)

    *1ltr water
    *1 cuppa tea with s.smilk & 2 sweetners (20 calories)
    *500ml sugar free pear & apple juice (14cals)

    *3 slices of ham when got home from work (60 calories)

    *wii fit + = 31mins / 142cals burnt (apparantly ;))
    -step 15mins
    -kung fu summat lol
    -bouncing numbers

    Total Calories = 1,048

    Anyone know the exact amount of calories in a cuppa tea?

    My cal book says 8 (with skimmed milk) but i had sweeters too and a tiny dash of s.smilk.

    **note; lemon & pepper dressing far too overpowering for a salad ... would be loverly with chicken or fish :) It was a Asda be good to yourself one.
    Last edited: 5 January 2010
  21. Scamp

    Scamp Full Member

    Good luck for this week Tanya, good plan with the food diary, you will do it as you are a very determined lady.

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