Evening all! Welcome to my diary Lady Amalthea.
First day back went really well until i got my payslip! It was £400 less than I usually get and it will cause quite a problem so tomorrow I will spend the day pacifying all those nasty people who want my money!
Abz, this diet is only safe to follow for one week and really should only be done if you have had a proper health check. I haven't but I know the state of my health very well. It's very restrictive and the loss isn't that impressive, there was no move on the scales this morning. The loss will be greater the bigger you are. The really good thing I have found with this is that I think I may eat too much! I have found that I can actually go quite a while without food (which may be useful if I can't afford groceries this month!) and I probably need to listen to myself more!
Yes it is a karate grading. I do freestyle karate so all the stances are the same as the ones you are used to. My knee seems much easier today, I had some trouble with the stairs this morning but they were ok by the end of the day.