Thanks Elf. I did do a brief Asda visit last night so I have got blueberry yogurt for breakfast, sandwiches for lunch and low(ish) Syn snacks. Much better than the crap I have been eating at work!
Sooooo to give myself a bit of incentive I have a plan. I love the spa and need little excuse to go there. So every 4th Friday (pay day) if I have hit my goal for that particular week I will treat myself to a visit to the spa! And I really want to go to the spa!!!