Taz's food diary

Saturday green day

Breakfast Poached eggs on toast (HEB)

Lunch Missed gue to very late breakfast

Dinner Cheese sandwich (HEA, HEB)

Snacks Shapers bar(4.5 Syns), crisps(5 Syns), KitKat Senses (8.5 Syns)

Drinks coffee, green tea, sparkling water

Total Syns 18
 
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Sunday green day

Breakfast Poached eggs on toast (HEB)

Lunch Potato wedges

Dinner Macaroni cheese (HEA x2)

Snacks Shapers bar(4.5 Syns), Quavers(4.5 Syns) Alpen light x2 (HEB)

Drinks coffee, green tea, sparkling water

Total Syns 9
 
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Monday green day

Breakfast Poached eggs on toast (HEB)

Lunch Potato wedges

Dinner Macaroni cheese (HEA x2)

Snacks Shapers bar(4.5 Syns), Quavers(4.5 Syns) Alpen light x2 (HEB)

Drinks coffee, green tea, sparkling water

Total Syns 9
 
I cook the macaroni in the pan the when it's done I put it in a strainer then using the same pan (to save on washing up!) I put 5 laughing cow light triangles and about half an inch of skimmed milk and cook til the triangles have melted and blended with the milk to make a cheese sauce. Then I just put the macaroni back in the pan and mix it all up. I am a lazy cook so all my recipes are quick and simple
 
so is it 5 laughin cow cheese things that make 2 HEA?? cause i have to go shopping in abit so might try this tonight or even for lunch
 
Tuesday green day

Breakfast Poached eggs on toast (HEB)

Lunch Potato wedges

Dinner Pasta

Snacks Shapers bar(4.5 Syns), Quavers(4.5 Syns) Alpen light x2 (HEB)

Drinks coffee, green tea, sparkling water

Total Syns 9
 
Wednesday green day

Breakfast Poached eggs on toast (HEB)

Lunch Missed due to late breakfast

Dinner Pizza (15 Syns)

Post WI pig out Chocolate(25 Syns)

Drinks coffee, green tea, sparkling water

Total Syns 40
 
Thursday green day

Breakfast Poached eggs on toast (HEB)

Lunch Cheese and marmite sandwich (HEA, HEB)

Dinner Pasta

Snacks Quorn scotch eggs x4 (4 Syns), carrot sticks, Wotsits (5 Syns), mini crunchie (4 Syns), KitKat senses (8.5 Syns)

Drinks coffee, green tea, sparkling water

Total Syns
21.5
 
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Friday green day

Breakfast Missed it, went out early

Lunch Pizza (15 Syns)

Dinner Take away (no idea how many Syns but I haven't gone over board this week so I won't count it)

Snacks frozen grapes

Drinks coffee, green tea, sparkling water, diet coke


Total Syns 15
 
Saturday red day

Breakfast Poached eggs on toast (HEB)

Lunch Bacon and egg sandwich (HEB)

Dinner No idea yet

Snacks frozen grapes, KitKat Senses (8.5 Syns)

Drinks coffee, green tea, sparkling water, Pepsi Max


Total Syns 8.5
 
Yeah they last longer and you cant eat so many at once and they are really sweet (I use the red grapes). It is like eating sweets but they are free!
 
Saturday red day

Breakfast Poached eggs on toast (HEB)

Lunch Bacon and egg sandwich (HEB)

Dinner Chicken salad

Snacks frozen grapes, KitKat Senses (8.5 Syns), mini smarties (3 Syns)

Drinks coffee, green tea, sparkling water, Pepsi Max, Tia Maria (2.5 Syns)


Total Syns 14
 
Monday Green day

Breakfast Poached eggs on toast (HEB)

Lunch Not yet decided

Dinner Maccaroni cheese (HEA)

Snacks Mini smarties (3 Syns), frozen grapes

Drinks Coffee, Pepsi Max

Total Syns 3
 
How do you make your macaroni cheese?x
 
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