Taz's food diary

[Taz]

Wednesday green day

Breakfast Early WI, missed breakfast

Lunch Cheese salad rolls (HEA and HEB)

Dinner Potato spirals, might have some pasta too!

Snacks Chocolate (10 Syns), low fat crisps (5 Syns), Yogurt (3 Syns), marshmallows (2 Syns)

Drinks Green tea, sparkling water, coffee, diet coke

Total Syns 20

 

[Taz]

your menus look good hun xx

Thanks, I've just updated todays. Went well over on Syns (plus the snacks that I ignore!) but I always do after WI

 

[30FlirtyGirl]

so do I, I always have what I fancy after WI xx

 

[Taz]

It's got to be done Nicky and it is NOT getting declared on here! Ha ha

 

[30FlirtyGirl]

exactly, I only record 6 days food, the 7th is my day !!

 

[Taz]

Yeah thursday is usually my 'fat day' so I may not put an entry in here tomorrow

 

[Eddie]

Sorry to gratecrash, but am getting some v v good ideas from you experts..

Taz - thanks for updating me on the syns

 

[Taz]

No problem hun, you're not gatecrashing at all, everyone is welcome x

 

[Charisma]

looks good and giving me good ideas for what to eat!! plus kinda learning abit more of how to do it. its very confusing! how do you know what you can have as healthy extras?? or can you only have the ones that are in the explination book??

 

[Taz]

Most of them are listed in the book but there are some that aren't. If you aren't sure then ask anyone here and we can check online for you

 

[Charisma]

thank you very much!!

 

[Taz]

If you keep reading the food diaries you will probably be able to pick up what the HE's are

 

[Taz]

Well I said I wouldn't but I am going to do a diary for today. As today is my fat day, rather than not counting anything I am going to use flexiSyns and count EVERYTHING! So here goes...

 

[Taz]

Thursday green day

Breakfast Poached eggs on toast (HEB), grapefruit

Lunch Quorn picnic eggs (6 Syns) with pasta

Dinner Jacket potato with cheese (HEA)

Snacks Chocolate (20 Syns), low fat crisps (5 Syns)

Drinks Green tea, sparkling water

Total Syns 31

 

[30FlirtyGirl]

Enjoy your "fat" day xx

 

[Taz]

Ha ha I will. I am allowing myself 50 Syns for today as flexiSyns but I'm still not going to check everything before I have it and see how bad I really am on my fat day!

 

[abz]

as long as you keep counting it hon it doesn't matter. they work on the principle that as long as you remain in control then flexi syns work really well don't they? enjoy

abz xx

 

[Taz]

Yeah that's right Abz. Looks like we aren't having jacket potatoes for dinner now cus the friend who was going to take me into town is too tired! I might just have more pasta for tea!

 

[Taz]

Thursday green day

Breakfast Poached eggs on toast (HEB), grapefruit

Lunch Quorn picnic eggs (6 Syns) with pasta

Dinner Spaghetti with Quorn swedish balls

Snacks Chocolate (30 Syns), low fat crisps (5 Syns)

Drinks Green tea, sparkling water

Total Syns 41

 

[Claire1981]

i like you fat day lol

i have days like taht - they are great!