Extra Easy tea time

for tea my boyfriends mum is doing curry for everyone but as it's so high in syns I'm just having chicken and rice can anyone think of a low syn sauce to add some flavour, preferably something quick and easy?

thanks in advance :)
 
oh i like the idea of this post - will keep an eye on the replies. What about onion, tinned tomato, mushroom and bit of garlic?
 
0% greek yugurt mixed with a little minced garlic, a lot of grated cucmber and a teaspoon of mint sauce

Have it cold Like a fresh Raita- syn free x
 
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