Hi Everyone.
Day 2 for me today, had a choc orange shake and so far 1 litre of water, but have just filled my 500ml bottle again, I've ran out of Beechams as of last night, so I'm just going to keep off them now. I feel bit better than yesterday at the moment, the headache/achey-ness has gone, just left with the horrid runny nose and chesty cough...joy.
Well done on your STS Susan that's great, and bluegirl on your 1lb gain, for xmas and new year that is great!
I wont have a weigh in this week - but will be next Monday, so I can give you my (hopefully) loss then. I don't know if it's because I have been unwell or whether it's because I slimfasted for a few days before starting, or just because of my motivation, but I just don't feel hungry at the moment, which of course is a good thing, just very strange after eating so much rubbish over xmas etc. Don't get me wrong, I "could" eat all the big bad foods and gorge on takeaway tonight, but I just don't feel like it, which for me, is a really good thing.
On the beechams/ketosis thing I'll class today as my day 1, and will perhaps test on Fri/Sat as hopefully will be in it by then, if not before.
Sarah - keep going hun, ketosis isn't far away, and the results will be so worth it all.
Hope Everyone is having a good day, I can't wait til week 3 when I can get the water flavours, as I know I'll struggle with water until then.
Right best dash a minute, my little boy is tugging at my trousers! lol bless he's only just 1 xx