Dione - How has your water intake been this week? I never really went above 2.5 ltrs a day and it was o.k, also on weigh in day I stopped drinking 2.5 hrs before weigh in (not a great idea, so not saying do that!). I know some people swear by 4 ltrs or even more, but watch how you drink it. Don't glug it all at once and try and space it throughout the day - it can be dangerous to drink it all at once. I aimed for 1ltr before lunch (plus a couple of coffees) and then the rest spaced throughout the afternoon. What else did your CDC say? Don't be disheartened - keep with it and I am sure you'll be happy with your result next week. If SS is getting you down, think about SS+ and if that would work better for you. Keep your chin up honey and remember that you have lost 11lb in 2 weeks and that is fantastic! Not far off 1st in 2 weeks is amazing and you are 1/4 of the way to your goal!
I have been realyy good today with the water and drunk just over 3 litres spaced throughput the day. Mt cdc told me 2 litres is no where near enough and if i dont drink more i wont lose the weight :sigh: (told off big time)
I am proud that i have lost 11lb in 2 weeks but was really hoping for 1 stone. now after my blip today that really hasnt helped