andju
I lurve lurve lurve bars
sounds like ss+ is a good idea for you,it kind of keeps you going knowing you can have something to eat if you want it,I have the meal then a pack or a bar as a pudding,I have a glass of water with my meal and to be honest by the time im finished with that lot im quite stuffed!!How much water do you drink?I also drink decaff coffee that way it ups my water allowance and a hot drink semms to fill me up better than the water,also I have the flavourings hot sometimes,what about the sort of soupy powder drink mix do you have that?
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