Teddy67
Full Member
B: large mug cappuccino, Dukan galette made with 15g oat bran, topped dollop ff fromage frais and teaspoon Gogi berries
L: 240g salmon fillets (blackened), tomatoes roasted (1.5) with herbs and balsamic, roasted pepper (1) shallot (1.5)
Snack: 2 oat bran cookies - 15g oatbran
D: lean steak, pak choi, beansprouts, miso soup, chicken stock (ramen style dish)
Very bad day for fluids 1l water (with sugar free squash) - 2 large cups of tea! Will aim for another water b4 bed.
L: 240g salmon fillets (blackened), tomatoes roasted (1.5) with herbs and balsamic, roasted pepper (1) shallot (1.5)
Snack: 2 oat bran cookies - 15g oatbran
D: lean steak, pak choi, beansprouts, miso soup, chicken stock (ramen style dish)
Very bad day for fluids 1l water (with sugar free squash) - 2 large cups of tea! Will aim for another water b4 bed.