judywoody
Full Member
I haven't found ANYTHING on the internet regarding syns, free food etc when it comes to Tempeh. I can't find it in the books either probably because you can't really get it in the supermarket - rather in health shops and ethnic shops.
Tempeh is a vegetarian meat alternative made of fermented soya beans. looks like this:
tempeh - Google Search
It's even better than tofu but as it contains the whole bean probably not free on both plans. I was thinking whether it was free on green days at least? But I can't find ANY info about it....Does anybody have a clue or can anyone find it online when they log in to SW?
Oh and here is the nutritional difference between Tofu and Tempeh:
http://www.fitsugar.com/Difference-Between-Tofu-Tempeh-1034188
Tempeh is a vegetarian meat alternative made of fermented soya beans. looks like this:
tempeh - Google Search
It's even better than tofu but as it contains the whole bean probably not free on both plans. I was thinking whether it was free on green days at least? But I can't find ANY info about it....Does anybody have a clue or can anyone find it online when they log in to SW?
Oh and here is the nutritional difference between Tofu and Tempeh:
http://www.fitsugar.com/Difference-Between-Tofu-Tempeh-1034188
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