Teresa's target diary

[Derbynanny]

Well it was a disaster :-( But I had a nice time ;-) I would of been ok had I not started on the cake batter while baking at home. Which then made me lose any resolve. I have a sluggish feeling today and a sugar hangover maybe one day I will learn to not do what makes me feel bad.

BUT I am just hopping back on the plan today and drawing that line .

Today's Plan
Extra Easy

Breakfast
strawberries and yogurt

Lunch
mushroom and 21g rf cheese omelette baked beans
yogurt
fiber plus bar

Dinner
sweet chilli chicken (1 1/2 syns)
wedges
corn on the cob strawberries

Hea milk in tea 1/2 hea 21 g rf cheese
Heb fiber plus

malteser choc ice 5.5
lucozade hydro 2.5

9.5 syns used

 

[gobolino]

Sorry to hear things didnt go to plan, I must admit I'd be the same with the cake mix ! I sometimes think that sugar hangover is much worse than an alcohol hangover.........anyway your line is drawn now, which is great Your days food sounds really good

 

[Derbynanny]

Mondays provisional menu

Red day

yog and fruit (lots of fruit and 2 shape zero yogs)

lunch
cottage cheese and pineapple
crudites (3 syns annoying the difference in different brands of pineapple cottage cheese !!)
banana
alpen light (heb)

snack
yogurt and alpen light (heb)
ham
fibre plus (heb)

dinner
smoked river cobbler and roasted veg.
aero mousse 5
quark with options 2

hea milk in teas
heb alpen light
heb fiber plus

WOW a hungry day !!

10 syns and still hungry

 

[Derbynanny]

Green day tomorrow so hopefully won't be so hungry

Breakfast
baked beans and poached eggs

Lunch
Jacket Potato and beans
alpen light (1/2 heb)

Dinner
tuna sweetcorn and rice salad (tuna heb)
e light mayo (1)
veg
yog

alpen light (1/2 heb)
plums

treat approx 5 syns

 

[Derbynanny]

Wi day tomorrow and expecting a sts or a slight gain because of saturday's excess and also last week's weigh in was a surprise.

But feel focused so it won't deter me.

Teresa

 

[Derbynanny]

Well as expected a 1.5 pound gain BUT everyone who weighed in last week gained weight this week. It was a substitute consultant and we think her scales were playing up. So as last week i expected a sts and got 3 pounds i have lost 1.5 over the 2 weeks which I am happy with. I have to be super good now as next week I will be weighing in at an evening class so will automatically be heavier :-(

Today's menu will be EE as had a taster at class

Breakfast
Taster at class
almond and cherry chick pea cake (1.5 syns)
choc quark mix on caramel snack a jacks (1 syn)
mini quiche (free)
fiber plus bar (heb)

Lunch
quiche with reduced fat cheese (hea)Lots of veg


dinner
chicken noodle soup
yogurt and melon
fiber plus bar (6 syns)

snack
quark and options (2)
4 saus (2)
milk in 2 teas (1)

13.5 syns !

But a lot of exercise
400 m swim
18 k bike
5 k run

 

[gobolino]

Hey - your menus look good. The last couple of weeks average really good and even better if the scales of the sub consulstant were not right Well done! With weighing in the evening, I wouldnt even think about it as an official result if you normally weigh in during the day. I know I can weigh about 5lbs more in the evening!

 

[Derbynanny]

Thursday's menu

green day I think

breakfast
melon and yogurt

lunch
pasta n sauce macaroni cheese (2 syns 1/2 HEA)
leeks and mushrooms
hi fi bar (HEB)
yogurt

Dinner
cottage cheese and pineapple (3 syns)
veggies
banana
ryvita (heb)

snack
quark and options (2 syns)

 

[gobolino]

Good luck for today Teresa Do you have a lunch provided at the training ? Have fun

 

[Derbynanny]

Thank you. I posted on your thread about what a great day i had

Extra easy

breakfast
4 morrison's sausages (2 syns)
yogurt

lunch
sweet potato and spinach curry with rice
lemon chiffon cake (YUM YUM YUM) they didn't have the recipe but I will hunt it down !! 1 1/2 syns

snacks
banana, apple, 2 satsumas
2 alpen lights (heb)
milk in teas (hea)



dinner
bowl of beef and bean soup

malteser choc ice 5.5 syns

9 fabulous syns for the day !

 

[gobolino]

Lemon chiffon cake does sound great for such few syns, glad you had a great day!

 

[Derbynanny]

I am desperately trying to find the recipe ! as they ran out at HQ

Teresa

 

[parasram]

Proper combining of foods.

Hello. Welcome. One of the basic food principles is how to eat what you love. Never combine fruits and juices with anything else. Eat fruit and drink juices by themselves...on an empty stomach. Never eat meat with carbohydrates. Combine meat with veggie and carbohydrates with veggie. Eat what you like but eat it this way. Dr. M.

 

[Derbynanny]

Not sure who you are Dr M but this is not the SW way. I have been very successful with the slimming world plan and fully believe in food optomising !

 

[Derbynanny]

Saturday's menu

extra easy

breakfast
banana and yogurt

lunch
schezuan beef and noodles (divine)
and green beans and cauliflower a couple of potato wedges

missisippi mud pie 3 glorious syns

snacks yog, banana, satsuma
2 alpen light bars (heb)

dinner
chicken noodle soup

snacks and treats
3 dairylea light and milk in 2 teas (hea)
quark with options (2)
aero bubbly dessert (5.5)

10.5 syns

 

[Derbynanny]

Sunday 29th Aug Menu

Extra Easy

breakfast
melon and yog

snack after 10 mile race
banana, alpen light (or two)
lucozade lite 2.5 syns

lunch
eggs, beans and tomatoes and chips


dinner
vegetable curry and rice
lemon chiffon cheesecake (1 1/2 syns per smallish portion and i ate 4 large portions oops saying 7 syns)

snacks
laughing cow light x3
fiber plus
1 ginger nut 2.5

Total syns
12

 

[gobolino]

Hello, I hope your 10 mile race went well ! Was your melon and yog enough to get you through your race ? Let me know how the cheesecake goes, it sounds fab

 

[Derbynanny]

Race was ok(very tough hills) but you noticed the big fault there melon and yogurt was not enough. I fully intended to have a bigger breakfast but was not feeling great this morning as had a very bad night's sleep.

I am now STARVING and achy and have a huge portion of syn free chips in the oven

 

[gobolino]

Oh syn free chips are soooo good At least your race is done - well done, what a great dose of body magic eh !!!! Hope you have a better nights sleep.

 

[Derbynanny]

Well today's diary is

A DAY OFF PLAN

We are off out soon to celebrate our anniversary and i am having a planned off plan day which hopefully will include a cream tea And some chocolate

Tomorrow it will be back to plan ready for our hols in 5 weeks. I would like to lose 4.5 pounds.

Teresa