Derbynanny
Gold Member
I am a target member but only just hanging in there and want to get to the bottom of my target range (instead of the top) before I go on holiday in october about 7 weeks.
So I am going to post my diary here to help keep me motivated and would appreciate any input.
Sunday 15th aug
Green day
Breakfast cottage cheese with pineapple (2 syns)
Lunch pasta n sauce mac and cheese with leeks, mushrooms and courgettes (2 syns) 42 g rf cheese (heb)
Dinner Veggie Bolognese (1 syn) over spaghetti with 1 tbslp parmesan cheese (1.5 syns)
Snack kellogs fiber plus bar (heb)
Milk in pasta and tea (hea)
syns 6.5
Maybe will have quark and options later for 2 syns and will update if i do
exercise
12 miles bicycle ride followed by 15 minute run
So I am going to post my diary here to help keep me motivated and would appreciate any input.
Sunday 15th aug
Green day
Breakfast cottage cheese with pineapple (2 syns)
Lunch pasta n sauce mac and cheese with leeks, mushrooms and courgettes (2 syns) 42 g rf cheese (heb)
Dinner Veggie Bolognese (1 syn) over spaghetti with 1 tbslp parmesan cheese (1.5 syns)
Snack kellogs fiber plus bar (heb)
Milk in pasta and tea (hea)
syns 6.5
Maybe will have quark and options later for 2 syns and will update if i do
exercise
12 miles bicycle ride followed by 15 minute run