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Tesco Breaded Haddock

Discussion in 'Syn Values' started by why_d, 16 August 2010 Social URL.

  1. why_d

    why_d by name, wide by nature

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    Hi can someone advise?

    if i'm on a green day and chose a portion of Tesco Breaded Haddock, which is listed as 11 syns on the SW website, can i use by HEb choice for the haddock and therefore not count all the syns? and if so, how many syns can i reduce it by?

    any advice would be great
     
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  3. jaylou

    jaylou Gold Member

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    A B choice is normally around 6 syns. So I'd reduce it by that.
     
  4. why_d

    why_d by name, wide by nature

    Posts:
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    Start Weight:
    30st10lb
    Current Weight:
    25st0.5lb
    Goal Weight:
    23st3.2lb
    Lost(%):
    5st9.5lb(18.49%)
    Diet:
    Slimming World
    super, thanks!
     
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