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Tesco Breaded Haddock


by name, wide by nature
Hi can someone advise?

if i'm on a green day and chose a portion of Tesco Breaded Haddock, which is listed as 11 syns on the SW website, can i use by HEb choice for the haddock and therefore not count all the syns? and if so, how many syns can i reduce it by?

any advice would be great
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by name, wide by nature
super, thanks!

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