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Tesco - My Fit Lifestyle Range


Silver Member
S: 17st0.8lb C: 13st10.4lb G: 11st11lb BMI: 32 Loss: 3st4.4lb(19.43%)
I can't find it on the SW website. Sorry. Maybe it's too new!


Full Member
S: 12st0lb C: 11st11lb G: 10st0lb BMI: 30.2 Loss: 0st3lb(1.79%)
the Spanish chicken and rice soup is 14.5 syns for the entire 400g pot, hth.

I was just wondering if anybody could provide some of the syn values for Tesco's new My Fit Lifestyle range? Particularly soups, especially the Spanish chicken and brown rice soup - yum!

Thanks in advance x
Ready made soups can be worked out using 1 syn for every 20 cals as they have no free food allowance. HTH x

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