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Tesco - My Fit Lifestyle Range

Discussion in 'Syn Values' started by LucyLu86, 15 August 2014 Social URL.

  1. LucyLu86

    LucyLu86 Member

    I was just wondering if anybody could provide some of the syn values for Tesco's new My Fit Lifestyle range? Particularly soups, especially the Spanish chicken and brown rice soup - yum!

    Thanks in advance x
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  3. lougalx

    lougalx Silver Member

    I can't find it on the SW website. Sorry. Maybe it's too new!
  4. miataiblue

    miataiblue Silver Member

    You could put it into the syns calculator on the website to syn it xx
  5. Barbie Girl

    Barbie Girl Full Member

    the Spanish chicken and rice soup is 14.5 syns for the entire 400g pot, hth.

  6. LucyLu86

    LucyLu86 Member

    14.5!! Eeek!! Thanks for that. Free dinner tonight then!
  7. WelshJojo

    WelshJojo Gold Member

    Ready made soups can be worked out using 1 syn for every 20 cals as they have no free food allowance. HTH x

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