Tesco - My Fit Lifestyle Range

LucyLu86

Member
I was just wondering if anybody could provide some of the syn values for Tesco's new My Fit Lifestyle range? Particularly soups, especially the Spanish chicken and brown rice soup - yum!

Thanks in advance x
 
I can't find it on the SW website. Sorry. Maybe it's too new!
 
You could put it into the syns calculator on the website to syn it xx
 
I was just wondering if anybody could provide some of the syn values for Tesco's new My Fit Lifestyle range? Particularly soups, especially the Spanish chicken and brown rice soup - yum!

Thanks in advance x

Ready made soups can be worked out using 1 syn for every 20 cals as they have no free food allowance. HTH x

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