HEXA - 40g RF mature cheddar
HEXB - 2 x 400g wholemeal bread
Brekkie - Mushrooms, Bacon, Tomatoes, Boiled Egg and bread (hexb)  
		
		
	
	
 
Dinner - Jacket Potato with tuna/mayo, lettuce, cucumber,tomato and red onion  
 
Tea - 3 x WW cumberland sausages, roast BNS, cherry toms, beetroot,gherkins,cucumber, hard boiled egg and hex cheese  

  before and after i added cheese 
 
Drinks - Tea, pepsi max and 5 large glasses of Ribena NAS
Snacks - Grapes, strawberries, raspberries, squirty cream and 2 mini meringues.
Syns - 3 x sausages
 (1.5) Sugar
 (1) milk
 (0.5) Mayo
 (3) Options hot choccy
 (2) Mini meringues
(2) NuMe cream
 (3)Total 13