Tez's 1st of Jan back on plan diary

[oasis6918]

Thanks Cas, haven't had chance to catch up on people's diary's yet but I'll pop on yours shortly

Today -
B-
Activia breakfast pot 192 cals
4 cups tea (all day) 124 cals

L-
Mug shot 261 cals
Low fat yogurt 74 cals

D-
Chicken tikka masala home made 763 cals

S-
Dr Pepper Zero

2 ltrs water

Cals so far - 1414 cals

I'll prob get my breakfast in the next half hour and I'll be having my tea around 5 so will stick within the 8 hours

 

[Strawberry Madness]

mmm Chicken tikka masala sounds good

 

[trimNslim]

Sounds yum! Are those breakfast pots yogurt or is it cereal? Xx

 

[oasis6918]

The breakfast pots are yogurt with a little bit of granola/clusters in a separate compartment on top and you just add them together when ready to eat, they're on offer at asda at the minute for 50p each but I got some with only a week use by date left for 31p

 

[oasis6918]

Todays food

B- 226 cals
Branflakes
Cup of tea x 2

L-
Sunday dinner
1006 cals (approx)

D-
Tbc

S-
4 minstrels 56cals

Exercise 1 hour walking. Slow moderate pace

 

[MissAmy]

Doing well, and four minstrels. I admire your restraint.

 

[Sazbirl]

Sunday dinners are yum but don't they use some cals.x

 

[trimNslim]

Sunday dinners are yum but don't they use some cals.x

They really do don't they?! More than you would think. I still love them tho

 

[oasis6918]

Thank you all. Yeah my Sunday dinner would be 500 cals left if I didn't have two great big fat Yorkshire puddings with it lol but I can't resist. I've done well today, won't have anything else to eat before bed I have a few Cadbury caramel nibbles I worked them out to be a little under 200 cals so still within my cals for today xx

 

[hells2012sw]

Thank you all. Yeah my Sunday dinner would be 500 cals left if I didn't have two great big fat Yorkshire puddings with it lol but I can't resist. I've done well today, won't have anything else to eat before bed I have a few Cadbury caramel nibbles I worked them out to be a little under 200 cals so still within my cals for today xx

Well done, especially considering the big dinner

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[oasis6918]

Thanks hells, Sundays are always hard x

 

[Sazbirl]

Morning teri.x

 

[oasis6918]

Morning, how you doing? You've been gone a while! x

 

[toxicsgrl]

Morning, how you doing? You've been gone a while! x

Morning i know you weren't talking to me but how is your looooong day going? Xx

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[Cas3]

That was a bit cheeky of Naomi this morning, hoping your managing to get through the day x

Lou-hope your having a good day x

 

[oasis6918]

Morning i know you weren't talking to me but how is your looooong day going? Xx

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Ha ha, not too bad just a little tired thought I'd be dying by now x

 

[oasis6918]

That was a bit cheeky of Naomi this morning, hoping your managing to get through the day x

Lou-hope your having a good day x

Yeah doing better than I thought, I think I'll get there! Hope your doing ok xx

 

[toxicsgrl]

Only another couple of hours and you'll be home. Xx

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[Sazbirl]

Morning, how you doing? You've been gone a while! x

Hi teri, im back on track from today I've put 9lbs on!!!

 

[oasis6918]

I gained 10 but I enjoyed my Christmas eating what I want. I'm determined to get this weight off x