Thanks for the support. It does make a difference. Felt a bit light headed and sick last night and couldn't face the second half of my chocolate shake. Just went to bed and kept sipping my water.
DH was saying to me are you sure you are okay and I eventually said - the amount of nights I went to bed sick from having over eaten or knocked back too much Chardonnay the night before or had a pain here or there from over indulgence........I actually feel much better over all on the diet then I normally do - so I am hanging on to that.
Viva VLCD !!
I am dying for Friday for my weigh in.