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TGI-Friday's Menus


Silver Member
S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
I had to fight with myself to make me go to work today! Thank goodness we have a nice long weekend!!

B: Skinny sf vanilla latte, 1 slice bread HE B, peanut butter 2 syns
MM: banana, peach

L: Grilled salmon salad

D: Syn free pork grills, sweet potato wedges HE B, steamed broccoli

S: fruit, mullerlight, roast chicken slices
E: 30 mins run, 15 mins walk
W: 3 litres

Have a good day!
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