Red Day Thai Chicken Curry - Freestyle SW style!

Discussion in 'Slimming World Recipes' started by GymClassHero, 18 June 2009 Social URL.

  1. GymClassHero

    GymClassHero Silver Member

    Posts:
    872
    Likes Received:
    35
    Start Weight:
    19st2lb
    Current Weight:
    11st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st13lb(41.42%)
    Diet:
    Slimming World
    Right guys and gals, i've just made a delicious Thai Chicken curry, completley off the cuff for only 2 1/2 syns per person (served 2)

    I used:
    2 inch piece of root ginger
    3 cloves of garlic
    3 sticks of lemongrass
    4 shallots
    3 kaffir lime leaves
    3 bird eye green chillies
    2 tbsp dark soy sauce
    1 tbsp rice wine vinegar
    1 tbsp fish sauce (nam pla)
    2 tbsp splenda
    100ml fat free natural yogurt
    100ml light coconut milk (5 SYNS)
    1/4 pint of stock made with chicken bovril
    Fry Light
    2 Chicken Breasts

    To serve:
    Vegetable stir fry with cabbage, mange tout, bns, carrot, peppers, mushrooms, beansprouts.

    1.Cut the chicken breasts into pieces and brown off in a wok with the fry light

    2.Roughly chop the lemongrass and ginger into chunks and put in a blender with the cloves of garlic, shallots, bird eye green chillies, soy sauce, rice wine vinegar, fish sauce and splenda and blend until it forms a paste

    3. Once the chicken has browned off, transfer to a suitable pan and sizzle in the curry paste on a high heat for 5 minutes whilst stirring

    4. Add to coconut milk and yougurt and kaffir lime leaves and keep stirring on a medium heat for 5 minutes.

    5. Add the stock, reduce the heat, cover and simmer for 30 minutes.

    6. Serve with stir fried vegetables

    You could do this on green and use your chicken as your healthy extra and then serve with rice or noodles if you prefer.
     
  2. Avatar

    MiniMins.com Matched Content

  3. peachy7

    peachy7 Silver Member

    Posts:
    676
    Likes Received:
    9
    Start Weight:
    13st5lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(3.21%)
    Diet:
    Slimming World
    I made this last night, OMG it was heaven!!!
     
  4. Woodsylou

    Woodsylou Silver Member

    Posts:
    889
    Likes Received:
    20
    Start Weight:
    13st6.5lb
    Current Weight:
    13st6.5lb
    Goal Weight:
    9st11lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    OMG that sounds fabulous! thank you!
     
  5. xvickix

    xvickix Weightloss here I come!

    Posts:
    51
    Likes Received:
    1
    Start Weight:
    11st2lb
    Current Weight:
    11st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    Sounds lovely!!!
     
  6. Fatty_no_more

    Fatty_no_more Slimming for my children

    Posts:
    4,429
    Likes Received:
    48
    Diet:
    Slimming world
    where do you get kaffir lime leaves?
     
  7. tofumuncher

    tofumuncher Member

    Posts:
    16
    Likes Received:
    0
    Start Weight:
    15st8lb
    Current Weight:
    14st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st12lb(5.5%)
    Diet:
    Slimming World
    Wow. Thank you so much for the recipe. It was ammmaazziinng and so low in syns. Thank You x
     
  8. DonnaP

    DonnaP Full Member

    Posts:
    79
    Likes Received:
    1
    Start Weight:
    25st4lb
    Current Weight:
    16st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    8st10lb(34.46%)
    Diet:
    Slimming World
    Thanks for this recipe. If you havent tried it and you like Thai food then you need to try this it is gorgeous!x
     
  9. Mrs E-H

    Mrs E-H Loves Slimming World

    Posts:
    1,550
    Likes Received:
    5
    Start Weight:
    24st11.0lb
    Current Weight:
    24st3.5lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st7.5lb(2.16%)
    Diet:
    Slimming world
    Yum I think I will have to add this to my expanding recipe list yum yum Slimming world rocks

    xx
     
  10. Katkay

    Katkay Member

    Posts:
    14
    Likes Received:
    0
    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    That sounds amazing! Thank you for sharing it. I'll be trying it this week!
     
  11. Debridger

    Debridger On track to target

    Posts:
    4,646
    Likes Received:
    11
    Start Weight:
    13st13lb
    Current Weight:
    10st4lb
    Goal Weight:
    8st13lb
    Lost(%):
    3st9lb(26.15%)
    Badges:
    Maintainer
    Diet:
    Slimming World / JUDDDD combo
    sounds delicious, only just started, joined last Thursday, and cooked a big Thai prawn Wednesday as I thought I'd have to sacrifice the coconut milk - I'm truly grateful - ta
    Deb
     
  12. crazyc

    crazyc Full Member

    Posts:
    83
    Likes Received:
    1
    Start Weight:
    14st13.5lb
    Current Weight:
    11st10.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    3st3lb(21.48%)
    Diet:
    Slimming world
    Yummmm I made this last night for tea with a big pile of noodles and rice and made 4 portions so just over a syn per portion will def make this again thanks for posting xx
     
  13. Lilyb

    Lilyb Full Member

    Posts:
    256
    Likes Received:
    4
    Start Weight:
    12st0.5lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st13lb
    Lost(%):
    1st10.5lb(14.54%)
    Diet:
    Slimming World
    Yummy! Will be trying that this week!
     
  14. Laura_carlburgess

    Laura_carlburgess Gold Member

    Posts:
    1,596
    Likes Received:
    5
    Start Weight:
    10st4lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st1lb(10.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    This sounds amazing. Going to try this one yum :)
     
  15. Laura_carlburgess

    Laura_carlburgess Gold Member

    Posts:
    1,596
    Likes Received:
    5
    Start Weight:
    10st4lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st1lb(10.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Bump actually going to do this tonight have all the ingredients in :) x
     
  16. Jayellekay

    Jayellekay this time - the last time

    Posts:
    2,043
    Likes Received:
    24
    Start Weight:
    16st6lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st10lb(28.7%)
    sounds amazing!
     
  17. shell09

    shell09 Silver Member

    Posts:
    1,080
    Likes Received:
    12
    Start Weight:
    19st7lb
    Current Weight:
    15st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st11lb(19.41%)
    Diet:
    TFR
    Oooooo this looks good I'm going shopping tomorra for the ingredients should be interesting as. Don't even know what half of it is let alone what it looks like lol

    I like a challenge :)
     
  18. Avatar

    MiniMins.com Advert

  19. HRH1978

    HRH1978 New Member

    Posts:
    3
    Likes Received:
    0
    Diet:
    slimming world
    sounds good this cueey think it'll be on the weekend menu at home.......can't remember the last time i had a take out but only half of me is missing it...........39 syns in a mini naan put me off
    xx
     
  20. Lyesie

    Lyesie Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    12st2lb
    Goal Weight:
    10st7lb
    Diet:
    Slimming World
    A Syn Free Version...

    is easily obtained if you substitute the coconut milk for coconut essense. I do this all the time. I also use the essence in FF Greek yogurt over fruit or in Quark for a coconut cheesecake type pud! Scrummy and all syn-free :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...