Hi Flopster,Daily Record
First thing in the morning weight: 11st 6 lbs Down two on yesterday.
Exercise: Just about to embark on a walk with my eldest daughter - I am walking her to a birthday party about 20 minutes away up a very steep hill (normally would take the car).
Water: Not great so far, about to up it!
Foodpacks: Just a bar so far, going to take my packs a bit later today to see if that helps with the evening hunger.
Time out for me: Sort of, not as much as I would have liked but I had a lie in this morning and I had a nice long shower and spent a good while dry brushing and moisturising!
Other food consumed throughout the day: None so far but as you all know it is early in the day yet !!
Congrats on getting down to 11st. 6lbs. nice place to be and I think Claire has made some very good points in her posts and as FFNF has said you are in control!
You have to claim what you have already achieved this is so important as you have worked hard to get this far and now it is yours.
Water stave's off hunger and gives energy and you feel better for it.