Cherry_Pie
Full Member
Stepped on the scales after my first week of CCing, and I've lost between 3 - 4lbs! (the weight seems to differ when I'm trying to convert kgs into stone and lbs!)
Really happy with that, as it's been TOUGH! Had quite a few evenings out.
Here's what I've had. When I state timings for exericse, I mean "going mental and feeling like I want to die at the gym", so doesn't include stuff such as my hour of walking to and from work every day.
Friday
300
450
150
300
Total = 1200
5 A Day = 4
Exercise = 25 mins
Saturday
250
50
300
480
120
Total = 1200
5 A Day = 4
Exercise = 50 mins
Sunday
250
350
50
500
100
Total = 1250
5 A Day = 4
Exercise = 30 mins
Monday
300
500
800
Total = 1600
5 A Day = 2
Exericse 30 mins
Tuesday
300
175
50
40
95
1000
Total = 1660
5 A Day = 3
Exercise = None
Wednesday
300
55
175
220
600
Total = 1350
5 A Day = 3
Exercise = 20 mins
Thursday
300
320
100
500
Total = 1220
5 A Day = 4
Exercise = 25 mins
I don't quite know how I'm going to face another week. It's been pretty hard for me. I just need to delve deep and find the motivation. I'm already pretty sick of eating celery and hummus!
Thank you for all your help in keeping me going on this forum. Your stories and your progress really give me a boost.
Really happy with that, as it's been TOUGH! Had quite a few evenings out.
Here's what I've had. When I state timings for exericse, I mean "going mental and feeling like I want to die at the gym", so doesn't include stuff such as my hour of walking to and from work every day.
Friday
300
450
150
300
Total = 1200
5 A Day = 4
Exercise = 25 mins
Saturday
250
50
300
480
120
Total = 1200
5 A Day = 4
Exercise = 50 mins
Sunday
250
350
50
500
100
Total = 1250
5 A Day = 4
Exercise = 30 mins
Monday
300
500
800
Total = 1600
5 A Day = 2
Exericse 30 mins
Tuesday
300
175
50
40
95
1000
Total = 1660
5 A Day = 3
Exercise = None
Wednesday
300
55
175
220
600
Total = 1350
5 A Day = 3
Exercise = 20 mins
Thursday
300
320
100
500
Total = 1220
5 A Day = 4
Exercise = 25 mins
I don't quite know how I'm going to face another week. It's been pretty hard for me. I just need to delve deep and find the motivation. I'm already pretty sick of eating celery and hummus!
Thank you for all your help in keeping me going on this forum. Your stories and your progress really give me a boost.