Morning BBRs (Beck Book Readers) -- I read my 1st ARC twice and managed more water and tea than coffee for once.
Day 2 Pick Two Reasonable Diets
1. I will use low carb, healthy eating plus some S & S meal replacements (The Healthy Liver and South Beach recipes) until goal
2. Strict S & S or possibly CD with a counsellor
"HELPFUL THOUGHTS"
1. A fad diet isn't healthy, and I'll be on an "Eating Plan" or variation of one for a long time. In fact, I need to make permanent changes to my relationship with food.
2. I really need to learn how to manage my food NOW, as I am losing weight so that when I get to goal it will not be such a struggle to maintain my losses.
3. Any healthy diet can (and will) work - I have to figure out what works best for me, and be prepared to "change it up" if it becomes too difficult or I find a need to do so.
4. It needs to be what I can make work at that point in time and with how I live my life.