The best bit about UD's

Discussion in 'JUDDD / Intermittent Fasting' started by Aaleigha, 15 October 2009 Social URL.

  1. Aaleigha

    Aaleigha Gold Member

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    thought we could all share what we think are the best bit about an up day

    for me it has to be the not worrying about weighing and measuring - I dont count cals on an up day - have what I like and will do so while weight is shifting

    so girls for all those visitors to this part of the board share the good bits for you of an up day
     
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  3. miss jelly tot

    miss jelly tot CWP Consultant

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    Foe me it's the social side. If I want to go out with my friends or family and have a meal and drink then I can
     
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  4. emmasmum

    emmasmum Full Member

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    Oh, me too Jelly. I have had too many of them this week though with it being school hols and socialising too much. Keeping fingers crossed for Sat weigh in!
     
  5. jolinarr

    jolinarr Full Member

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    Awww, I just love this diet!
    I like it because it is a lifestyle change! You can move what you need to around to make it fit and work for YOU and STILL lose weight!

    And like others have said, you can still go out to eat with your family and friends.

    You can have what you want! No restrictions! If you have a cravin for something, you can always have it!!

    LOVE THIS DIET!
     
  6. Stirky7

    Stirky7 Believe!

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    Yes the best bit about an up day is definitely eating with family and friends, either a home cooked meal or out, definitely is the biggest upside with this plan, that you can still do that.

    Some up days I don't count cals and have a relaxed food day lol. But most of the uds I do count cals as worry I'll eat too much else, think that's why I prefer dds as uds can make me feel a bit out of control and feel guilty for eating. If I keep a check on it, it makes me feel a lot better :D
     
  7. jolinarr

    jolinarr Full Member

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    *bump*
     
  8. Aaleigha

    Aaleigha Gold Member

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    I am going to be having a meal out soon - and it wont spoil the diet :):):)
     
  9. Aaleigha

    Aaleigha Gold Member

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    you can lick the bowl out when you are cooking :):)
    not the actual bowl you understand - you use a spoon - we must keep up our standards
     
  10. Stirky7

    Stirky7 Believe!

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    Hahaha, have visions of you with your head in the christmas pudding bowl now!
     
  11. Aaleigha

    Aaleigha Gold Member

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    that wouldnt be difficult - for making the xmas puds I buy a new washing up bowl and use that to do the mixture in - yes I make MANY christmas puds :)
     
  12. Stirky7

    Stirky7 Believe!

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    Hahahaha, so you can fit your whole head in it to lick it out!
     
  13. Aaleigha

    Aaleigha Gold Member

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    ohhh yes - but like I said standards - I would use a spoon
     
  14. Stirky7

    Stirky7 Believe!

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    LOL!
     
  15. BrightAngel

    BrightAngel Maintaining 7 years

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    I think Eating more is definitely the best thing about UD's.
     
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