The Body Magic Team (formerly exercise bike challenge)
- Thread starter Lucylu79
- Start date
Lucylu79
Gold Member
I have no idea what that is so I presume not else the consultant would of said something surely........
Lucylu79
Gold Member
Don't push yourself too hard will you, not when your poorly. t least you have an excuse, I haven't done any since sun, I find it so easy when hubby's not here (which will be next week) but this week having him here means I cook tea which we sit down to eat together and then the telly just takes over!
Got loads to do today so i'm afria my only body magic will be housework, perhaps some kettle bells later and the bike tomorrow.
Got loads to do today so i'm afria my only body magic will be housework, perhaps some kettle bells later and the bike tomorrow.
Angem
Full Member
15 mins kettle bell, 10 mins circuit training finishing with 10 mins on bike. Knackered!!! Still I'm starting to see some muscle definition on my arms which, as a boy, is very nicemight do 5 mins on rower too
Have you got a gym in your house?
Glad to see you are feeling a little better
I have only managed to do 15.5k today on the bike. Not expecting to have lost anything at WI tomorrow, what with no exercise and went out for a meal last night and although I was good, I am not feeling confident at all.
Angem
Full Member
1/2 lb off for me which is a lot better than I expected as was out Friday night for a family meal.
Also out next Friday for work xmas meal so I will have to be extra good this week and also try get in a lot more exercise.
I had my meal all sorted for next week and they went and changed the menu at the last minute so I have now changed my meal to what I think has the least syns in it
Good luck to you guys on your weigh in this week
Also out next Friday for work xmas meal so I will have to be extra good this week and also try get in a lot more exercise.
I had my meal all sorted for next week and they went and changed the menu at the last minute so I have now changed my meal to what I think has the least syns in it
Good luck to you guys on your weigh in this week
Lucylu79
Gold Member
What the heck is wrong with me!!!!
I know what it is....Miss friggin Slinky has gone to my head!!!
I haven't done ANY exercise and i've definately been having my full syns every day (I only have the full 15 at weekends normally)
Tomorrow is a new day....I will be getting on the bike and doing Kettle bells. But today......I am cooking a huge roast and enjoying my last glass of wine until next weekend!
I know what it is....Miss friggin Slinky has gone to my head!!!
I haven't done ANY exercise and i've definately been having my full syns every day (I only have the full 15 at weekends normally)
Tomorrow is a new day....I will be getting on the bike and doing Kettle bells. But today......I am cooking a huge roast and enjoying my last glass of wine until next weekend!
aesir22
Silver Member
Lol! Well I am trying to compensate tonight. Having a bottle of red wine (25.5 syns) and a chinese (5 syns). So i did 10 mins kettlebell, 10 mins bike, 10 mins circuit training and 100reps on the rower. But following a week of two pizza and chips, a parmo and a bag if crisps, I think I'll just write these 7 days off as a gain lol
Lucylu79
Gold Member
Tut Tut!!!!
At least i'm not the only one going off plan a little...........I couldn't resist the gravy tonight, made with juices of corse....If your gonna enjoy something have it I say! Just consider the consequences.
I know full well that some can happily have 15 syns and still loose, hence SW says you can, I however have never had the full 15 for the full 7 days and so i'm willing to accept a small gain or STS.
At least i'm not the only one going off plan a little...........I couldn't resist the gravy tonight, made with juices of corse....If your gonna enjoy something have it I say! Just consider the consequences.
I know full well that some can happily have 15 syns and still loose, hence SW says you can, I however have never had the full 15 for the full 7 days and so i'm willing to accept a small gain or STS.
Lucylu79
Gold Member
OMG I hate ironing too!!! Have to say after last week's mammoth ironing session that on sun I only ironed the stuff that was essential, i'm afraid Alfie's sleep suits got neatly folded and put in the draw, I shant be ironing them ever again!!!
So, I've managed my Kettle bell session (30 reps of 5 moves) and then I made myself get on the bike and so I managed 20km's.
Have to say I should be feeling great about it but I'm still bummed from not doing any for a whole week.
Must get over one's self and continue to work hard tomorrow!!!!!
Well done on the 24km's!!!
So, I've managed my Kettle bell session (30 reps of 5 moves) and then I made myself get on the bike and so I managed 20km's.
Have to say I should be feeling great about it but I'm still bummed from not doing any for a whole week.
Must get over one's self and continue to work hard tomorrow!!!!!
Well done on the 24km's!!!
Angem
Full Member
Decided to do my ironing last night, so glad I did and made a promise to myself to stop being so lazy and letting it build up like it did.
Managed 25k this morning, and back to work tomorrow so hope I can manage to muster up some energy to do some after work (what i mean is, if i can be bothered). I would have stopped at 10 but did more just in case I get lazy.
You're doing well on the kettlebell Lucy, I haven't done any for a while.
Managed 25k this morning, and back to work tomorrow so hope I can manage to muster up some energy to do some after work (what i mean is, if i can be bothered). I would have stopped at 10 but did more just in case I get lazy.
You're doing well on the kettlebell Lucy, I haven't done any for a while.
Lucylu79
Gold Member
Only 1lb after all that junk food...Thats amazing!!!
If you put pizza in front of me i'd gain a lb looking at it!
Managed another 20km's tonight, still not feeling very confident about weigh in tomorrow. I'd love a loss of corse but the voice in my head is telling me that 5 days of 15 syns just is too many.
At least i'll know either way, perhaps i'll not do it again!!!
If you put pizza in front of me i'd gain a lb looking at it!
Managed another 20km's tonight, still not feeling very confident about weigh in tomorrow. I'd love a loss of corse but the voice in my head is telling me that 5 days of 15 syns just is too many.
At least i'll know either way, perhaps i'll not do it again!!!
