Don't think i'll get chance tonight but perhaps another 15 tomorrow, i'm already doubting I can do 70km's in a week but I won't give up just yet!!! Its a bit blooming hot for exercise but I AM NOT MOANING ABOUT THE HEAT!!! ;-)
Just had my weigh-in & I've gained 2lbs!! Only thing different has been doing this challenge. It must be doing me some good, so not going to quit & hopefully the scales will sort themselves out for next week!
An increase in exercise usually results in a twmporary gain followed by a better loss bear in mind you will also gain muscle which is heavy. Focus on fat loss not weight and by the fit of your clothes and energy levels
Tomorrow is last day for me before the next target of 77km. Wonder how this will influence weigh in on tuesday exercise normally messes up the loss for a week or so!
Last time I exercised a lot on the bike I stayed the same at weigh in for 2 weeks running and I asked my consultant and she said Exercise wouldn't affect me that quickly. There is a really good thread on here, I think its called SW misconceptions and there is a bit in there about exercise and how long your body takes to turn one pound of fat into muscle etc.
Don't mean to sound like the party pooper, I do believe that everyone is different and do loose weight differently. I'll be very pleased with a loss but after the Italian I had fri night I don't really deserve one. Like aesir said though, it was only 1 bad meal out of 21 so lets hope hey!!!
Ooh that was unexpected! Put Alfie down for his morning nap, put Gray's Anatomy on and put a dishcloth over the screen to stop me counting down the km's.....40 mins later i've done another 16km's and not once did I want to stop! Slow pace perhaps but at least I did 16 more than I though I would!!!