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the captains' log - new leaf

S: 19st0lb C: 16st3lb G: 12st0lb BMI: 36.6 Loss: 2st11lb(14.66%)
#1
S: 19st0lb C: 16st3lb G: 12st0lb BMI: 36.6 Loss: 2st11lb(14.66%)
#2
sun 4 april (green):
BREAKFAST:
2x frylighted eggs
2x l cow light triangles (1/2 hexa)
2x w/m nimble toasted (hexb)

LUNCH:
creamy cheese mugshot (2syns)
1 hifi bar (heb)

DINNER:
butternut squash and pea risotto

SNACK:
grapes

EXTRAS:
2x can mild ale (10 syns)
1 cadbury's highlights dark (2 syns)
milk for coffees (1/2 hexa)
total 14 syns today
 


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