The Diary and Ramblings of WINTER. [Please read 1st post!]
- Thread starter WINTER.
- Start date
judith55
Silver Member
I notice you don't use the tracker ticker so I'm not sure how long you've been doing this (your profile says a member over a year, this thread is few weeks, you mention doing this for 3 months)? But maybe you should measure everything exactly for a couple of days to be clearer about your extra calories. Bites of chocolate, sugar in tea, milk on cereal can really mount up. I think you might find you are adding at least a couple of hundred calories. When you get to the maintenance stage you might find having a very clear picture of your eating helps you establish good long term eating habits (this is when you'll find the extras can get out of control very quickly).
Impressed by you losing a stone so far - dead jealous!
Impressed by you losing a stone so far - dead jealous!
WINTER.
Full Member
Yeah, im upping my calorie intake anyway. Going to be counting more or less everything from now onward.
Im going to aim for between 1,200 and 1,300 calories a day. With some exercise to go with it.
Ive been on such a low cal diet for so long now, its just getting annoying.
Ive stopped losing weight now, which im not happy about. So, im going to shake my system up abit, and try something abit different.
x
Im going to aim for between 1,200 and 1,300 calories a day. With some exercise to go with it.
Ive been on such a low cal diet for so long now, its just getting annoying.
Ive stopped losing weight now, which im not happy about. So, im going to shake my system up abit, and try something abit different.
x
WINTER.
Full Member
B-
Quorn "chicken" - 100cals.
Mushrooms - 40cals.
1 potato waffle - 100cals.
1 choccy biscuit - 80cals.
L -
2Quorn sausages - 120cals.
2 slices of toast - 96cals.
1 tomato - 23cals.
D -
Chicken - 300cals.
Weetabix - 127cals.
Snacks -
Half a choccy egg - 50 cals.
TOTAL - 1036 cals.
Gunna have something else to make it over 1200.
x
Quorn "chicken" - 100cals.
Mushrooms - 40cals.
1 potato waffle - 100cals.
1 choccy biscuit - 80cals.
L -
2Quorn sausages - 120cals.
2 slices of toast - 96cals.
1 tomato - 23cals.
D -
Chicken - 300cals.
Weetabix - 127cals.
Snacks -
Half a choccy egg - 50 cals.
TOTAL - 1036 cals.
Gunna have something else to make it over 1200.
x
WINTER.
Full Member
B-
Beans - 270cals.
Mushrooms - 30cals.
L -
Quorn chicken- 100cals.
Mushrooms - 40cals.
Snack - Chocolate - 100cals.
D -
Salad - 50cals.
Mushrooms - 30cals.
Mushy peas - 120cals.
Snack - Frosted flakes, without milk, 1 cup - 30cals.
TOTAL - 770cals.
Going to haveee another meal of some sort.
Walked 3/4 of a mile, incline, burned 150cals according to the treadmill.
Washed up, walked up and down the stairs afew times.
Going to walk another 3/4 incline, and burn 150 cals.
x
Beans - 270cals.
Mushrooms - 30cals.
L -
Quorn chicken- 100cals.
Mushrooms - 40cals.
Snack - Chocolate - 100cals.
D -
Salad - 50cals.
Mushrooms - 30cals.
Mushy peas - 120cals.
Snack - Frosted flakes, without milk, 1 cup - 30cals.
TOTAL - 770cals.
Going to haveee another meal of some sort.
Walked 3/4 of a mile, incline, burned 150cals according to the treadmill.
Washed up, walked up and down the stairs afew times.
Going to walk another 3/4 incline, and burn 150 cals.
x
WINTER.
Full Member
Im back. [: You all missed me, i know. [:
B -
Toast - 96cals.
2 Quorn sausage - 100cals.
1 Quorn burger - 70cals.
L -
Tinned green beans - 30cals.
Smash - 100cals.
Cup-a-soup - 110cals.
[Suprisingly good all in one bowl]
D -
Hoops - 130cals.
2 slices of toast - 96cals.
Snack - Marshmallows, lots of them - 200cals.
TOTAL so far - 932
Left to have; 268
I dont know, maybe some cornflakes? Or something..
x
B -
Toast - 96cals.
2 Quorn sausage - 100cals.
1 Quorn burger - 70cals.
L -
Tinned green beans - 30cals.
Smash - 100cals.
Cup-a-soup - 110cals.
[Suprisingly good all in one bowl]
D -
Hoops - 130cals.
2 slices of toast - 96cals.
Snack - Marshmallows, lots of them - 200cals.
TOTAL so far - 932
Left to have; 268
I dont know, maybe some cornflakes? Or something..
x
WINTER.
Full Member
B -
WW wrap with salad - 150cals.
1 quorn sausages - 120cals.
Blood Orange - 57cals.
L -
Hoops - 130cals.
Mushrooms - 20cals.
Quorn sausage - 60cals.
D -
Beans - 150cals.
Mushrooms - 30cals.
Salad - 40cals.
Snacks and tea - Handful of frosted flakes, marshmallows, tea x2 200cals.
D x2 -
WW wrap - 105cals.
Onion salad - 40cals.
Mushrooms - 50cals.
TOTAL - 1152.
Burned - 300 uphill walking on treadmill.
Washed upp 3 times, got a bath, did some situps and orther such bits and bobs.
x
WW wrap with salad - 150cals.
1 quorn sausages - 120cals.
Blood Orange - 57cals.
L -
Hoops - 130cals.
Mushrooms - 20cals.
Quorn sausage - 60cals.
D -
Beans - 150cals.
Mushrooms - 30cals.
Salad - 40cals.
Snacks and tea - Handful of frosted flakes, marshmallows, tea x2 200cals.
D x2 -
WW wrap - 105cals.
Onion salad - 40cals.
Mushrooms - 50cals.
TOTAL - 1152.
Burned - 300 uphill walking on treadmill.
Washed upp 3 times, got a bath, did some situps and orther such bits and bobs.
x
WINTER.
Full Member
B -
Quorn burger - 70cals.
Toast - 96cals.
Blood Orange - 57cals.
L -
Steamed veg - 62cals.
Onion gravy - 40cals [?]
Snack - All Bran - 200cals.
D -
Salad - 40cals.
Chicken - 250cals. [Wouldve been 300 but dropped the last of it on the floor. >.<]
Treats - A tiny pick'n'mix, some of my boyfriends crisps and half a rusk - 100cals.
TOTAL - 915.
[Going to round it up too 1000 as i had some bbq sauce with the chicken ]
Still have 200cals to go..[:
x
Quorn burger - 70cals.
Toast - 96cals.
Blood Orange - 57cals.
L -
Steamed veg - 62cals.
Onion gravy - 40cals [?]
Snack - All Bran - 200cals.
D -
Salad - 40cals.
Chicken - 250cals. [Wouldve been 300 but dropped the last of it on the floor. >.<]
Treats - A tiny pick'n'mix, some of my boyfriends crisps and half a rusk - 100cals.
TOTAL - 915.
[Going to round it up too 1000 as i had some bbq sauce with the chicken ]
Still have 200cals to go..[:
x
WINTER.
Full Member
B -
Quorn fillet - 100cals.
Beans - 150cals.
L -
Roast veg toastie - 350cals.
D -
Garlic mushrooms - 50cals.
Quorn steak - 107cals.
D x2-
Jacket potato - 190cals.
Salad - 50cals.
Snacks -
2 rusks - 70cal.
TOTAL - 1087
Went rock climbing today. Probably climbed for about 20mins altogether with having to share belaying between 3 people.
Sooo, burned 150cals+
Going on treadmill in a sec, gunna burn 100cals.
x
x
Quorn fillet - 100cals.
Beans - 150cals.
L -
Roast veg toastie - 350cals.
D -
Garlic mushrooms - 50cals.
Quorn steak - 107cals.
D x2-
Jacket potato - 190cals.
Salad - 50cals.
Snacks -
2 rusks - 70cal.
TOTAL - 1087
Went rock climbing today. Probably climbed for about 20mins altogether with having to share belaying between 3 people.
Sooo, burned 150cals+
Going on treadmill in a sec, gunna burn 100cals.
x
x
WINTER.
Full Member
B-
Quorn fillet - 100cals.
Toast - 96cals.
Tomato - 20cals.
Milk - 30cals.
L-
Salad with coleslaw - 100cals.
Quorn steak - 107cals.
D -
Grilled mushrooms - 50cals.
Mushrooms with garlic puree - 50cals.
Cheese slice - 69cals.
Salad - 30cals.
Snack -
A rusk - 70cals.
TOTAL SO FAR - 722.
Going to have something else later on.
Gunna burn 300cals on treadmill.
x
Quorn fillet - 100cals.
Toast - 96cals.
Tomato - 20cals.
Milk - 30cals.
L-
Salad with coleslaw - 100cals.
Quorn steak - 107cals.
D -
Grilled mushrooms - 50cals.
Mushrooms with garlic puree - 50cals.
Cheese slice - 69cals.
Salad - 30cals.
Snack -
A rusk - 70cals.
TOTAL SO FAR - 722.
Going to have something else later on.
Gunna burn 300cals on treadmill.
x
WINTER.
Full Member
I dont have a proper food diary today.
Not been feeling well at all resulting in me not really bothering. Plus i was at the hospital all day. urgh.
Buttt still;
B-
WW chicken meal.
L -
Dried fruit.
Salad.
Quorn fillet.
Snacks -
An oreo, a bite of a bounty bar, 2 rusks.
D -
2 Quorn sausages.
Salad.
Weetabix.
Worked it out to be about 1011 Or something. roughly.
Still gunna have either a jacket potato, or a quorn cottage pie later.
Not been feeling well at all resulting in me not really bothering. Plus i was at the hospital all day. urgh.
Buttt still;
B-
WW chicken meal.
L -
Dried fruit.
Salad.
Quorn fillet.
Snacks -
An oreo, a bite of a bounty bar, 2 rusks.
D -
2 Quorn sausages.
Salad.
Weetabix.
Worked it out to be about 1011 Or something. roughly.
Still gunna have either a jacket potato, or a quorn cottage pie later.
WINTER.
Full Member
Starting a new routine, as of monday;
Im going to intake more calories. Somewhere between 1200 - 1400.
Im going to do more on treadmill plus areobic exercise with my boyfriend.
Im going to go rock climbing as much as i can a week. [Probably mondays and tuesdays]
Then hiking on a wednesday, weather permitting.
I want to join a gym, but i cant seem to find one thats cheap enough and close enough. [Sheffield area]
So, until monday, im having time off my diet but staying within reason.
Today so far, ive eaten -
Some cornflakes.
A Quorn fillet and 2 slices of nimble bread.
1 Tomato.
A ham, salad and pickle roll.
And a bite of my boyfriends cake. haha.
Going to have some dinner in a while.
Been to a climbing party tonight, was ace.
x
Im going to intake more calories. Somewhere between 1200 - 1400.
Im going to do more on treadmill plus areobic exercise with my boyfriend.
Im going to go rock climbing as much as i can a week. [Probably mondays and tuesdays]
Then hiking on a wednesday, weather permitting.
I want to join a gym, but i cant seem to find one thats cheap enough and close enough. [Sheffield area]
So, until monday, im having time off my diet but staying within reason.
Today so far, ive eaten -
Some cornflakes.
A Quorn fillet and 2 slices of nimble bread.
1 Tomato.
A ham, salad and pickle roll.
And a bite of my boyfriends cake. haha.
Going to have some dinner in a while.
Been to a climbing party tonight, was ace.
x
WINTER.
Full Member
Yeah, im okay. When i just read what i said back im sure people assmued it was me in the hospital. It wasnt, it was my boyfriend.
Im feeling better today, had a sore troat though. Im sure im getting a cold.
How're you?
FOOOD for the day.
B-
Cornflakes.
L-
Ham panini.
D -
Huge salad.
2 quorn sausgaes.
1 brown roll and a bagel.
Snacks - Small pick 'n' mix, afew crisps and afew jelly babies.
x
Im feeling better today, had a sore troat though. Im sure im getting a cold.
How're you?
FOOOD for the day.
B-
Cornflakes.
L-
Ham panini.
D -
Huge salad.
2 quorn sausgaes.
1 brown roll and a bagel.
Snacks - Small pick 'n' mix, afew crisps and afew jelly babies.
x
